4 pork tamales
Packaged product Fleisch
4 pork tamales contains 204 kcal per 100 g. A Serving, 1 PIECE, 113 g (113 g) provides about 231 kcal.
Roughly 51 % of its calories come from fat, with 40 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 172 kcal per 100 g across 238 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 549 mg | 24 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 4,4 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Eisen L | 0,44 mg | 2 % |
| Kalium L | 137 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 40 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Fleisch (median 7,4 g)
- Fiber2,7 gin the top quarter of Fleisch (median 1,3 g)
- Sugars3,5 gin the top quarter of Fleisch (median 1,4 g)
- Fat11,5 gabove the median for Fleisch (median 7,1 g)
- Saturated fat3,1 gabove the median for Fleisch (median 2,5 g)
- Sodium549 mgin the top quarter of Fleisch (median 374 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 20,4 g | 20,4 g |
| Fat | 11,5 g | 11,5 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 549 mg | 549 mg |
Product details
- Barcode
- 0075127001216
- Label serving
- 1 PIECE (113 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, corn, cooked cured pork (cured with water, salt, sugar, sodium phosphates, monosodium glutamate, sodium nitrite), corn flour, corn syrup, corn meal, cured rendered pork fat (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, monosodium glutamate, sodium nitrite) and/or vegetable oil (soybean and/or cottonseed oil), tomato paste (tomatoes) and/or tomato paste (tomatoes, citric acid), salt, pepper strips (peppers, water, citric acid and/or calcium chloride), corn starch and/or nonfat dry milk and/or whole wheat flour, granulated garlic, dehydrated onions, xanthan gum, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSalzWeizenmehlKnoblauchZwiebelnZucker
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|---|---|---|---|---|
| Ajinomoto, bbq seasoned beef with vegetable on sticky rice Ajinomoto | 203 | 6,3 g | 24,1 g | 9,1 g |
| Beef Pastie Uncle Peter Pasties | 206 | 5,9 g | 25,6 g | 9,1 g |
| Nagasaki champon JFC International Inc. | 201 | 6,3 g | 27,2 g | 7 g |
| Trtes flambees Alsaciennes U | 201 | 6 g | 21 g | 10 g |
| Vegefarm, Vege Beef Chunk Vegefarm Corp | 201 | 11 g | 10 g | 13 g |
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| Organic Vegetarian Tamales El Encanto Inc. | 200 | 3,5 g | 20 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 pork tamales?
100 g of 4 pork tamales has 204 kcal. Serving, 1 PIECE, 113 g (113 g): about 231 kcal.
How much protein is in 4 pork tamales?
4 pork tamales contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 5 g in Serving, 1 PIECE, 113 g (113 g). About 9 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 7,4 g).
How many carbs are in 4 pork tamales?
4 pork tamales has 20,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,5 g of sugars.
How much fat is in 4 pork tamales?
4 pork tamales contains 11,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in 4 pork tamales?
100 g contains 549 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623689. License: CC0 1.0 (U.S. public domain). Source record dated 20. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0075127001216. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.