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4 pork tamales

Packaged product Meat

4 pork tamales contains 204 kcal per 100 g. A serving, 1 piece, 113 g (113 g) provides about 231 kcal.

Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 246 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

204kcal per 100 g
4.4 gprotein
20.4 gcarbohydrates
11.5 gfat
231kcal in serving, 1 piece, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 204 kcal
Total fat L 11.5 g 15%
Saturated fat L 3.1 g 16%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 549 mg 24%
Total carbohydrates L 20.4 g 7%
Dietary fiber L 2.7 g 10%
Total sugars L 3.5 g
Added sugars L 3.5 g 7%
Protein L 4.4 g 9%
Vitamin D L 0 µg0%
Calcium L 11 mg0.8%
Iron L 0.44 mg2%
Potassium L 137 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 40%Fat: 51%204kcal / 100 g
  • Protein 9%
  • Carbohydrates 40%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium3%Iron2%Calcium0.8%Vitamin D0%

Nutritional insights

  • Protein4.4 gin the lowest quarter of meat (median 7.4 g)
  • Fiber2.7 gin the top quarter of meat (median 1.3 g)
  • Sugars3.5 gin the top quarter of meat (median 1.4 g)
  • Fat11.5 gabove the median for meat (median 7.1 g)
  • Saturated fat3.1 gabove the median for meat (median 2.4 g)
  • Sodium549 mgin the top quarter of meat (median 368 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 204 kcal204 kcal
Protein 4.4 g4.4 g
Carbohydrates 20.4 g20.4 g
Fat 11.5 g11.5 g
Fiber 2.7 g2.7 g
Sugars 3.5 g3.5 g
Sodium 549 mg549 mg

Product details

Barcode
0075127001216
Label serving
1 PIECE (113 g)
Category
Frozen foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, corn, cooked cured pork (cured with water, salt, sugar, sodium phosphates, monosodium glutamate, sodium nitrite), corn flour, corn syrup, corn meal, cured rendered pork fat (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, monosodium glutamate, sodium nitrite) and/or vegetable oil (soybean and/or cottonseed oil), tomato paste (tomatoes) and/or tomato paste (tomatoes, citric acid), salt, pepper strips (peppers, water, citric acid and/or calcium chloride), corn starch and/or nonfat dry milk and/or whole wheat flour, granulated garlic, dehydrated onions, xanthan gum, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSaltWheat flourGarlicOnionSugar

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Beef Pastie Uncle Peter Pasties 206 5.9 g 25.6 g 9.1 g
Nagasaki champon JFC International Inc. 201 6.3 g 27.2 g 7 g
Trtes flambees Alsaciennes U 201 6 g 21 g 10 g
Vegefarm, Vege Beef Chunk Vegefarm Corp 201 11 g 10 g 13 g
Beef Bulgogi Mandu bibigo 200 10.7 g 24.3 g 6.4 g
Italian Style Beef Meatball Bites Mom Made 200 18.8 g 3.5 g 11.8 g
Organic Vegetarian Tamales El Encanto Inc. 200 3.5 g 20 g 12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2623689. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0075127001216. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 4 pork tamales?

100 g of 4 pork tamales has 204 kcal. Serving, 1 piece, 113 g (113 g): about 231 kcal.

How much protein is in 4 pork tamales?

4 pork tamales contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 1 piece, 113 g (113 g). About 9% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 7.4 g).

How many carbs are in 4 pork tamales?

4 pork tamales has 20.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.5 g of sugars.

How much fat is in 4 pork tamales?

4 pork tamales contains 11.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in 4 pork tamales?

100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.