21 Grains +Seeds
Packaged product Brot und Backwaren Simple Truth
21 Grains +Seeds contains 302 kcal per 100 g. A Serving, 43 g (43 g) provides about 130 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 250 kcal per 100 g across 384 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 11,6 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 69,8 mg | 5 % |
| Eisen L | 2,6 mg | 14 % |
| Kalium L | 279 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Brot und Backwaren (median 9,4 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 4,4 g)
- Sugars7 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Fat5,8 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Saturated fat3,5 gin the top quarter of Brot und Backwaren (median 0,5 g)
- Sodium349 mgbelow the median for Brot und Backwaren (median 386 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110135537
- Quantity
- 26 oz
- Label serving
- 43 g
- Category
- Geschnittenes Brot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, YEAST, ORGANIC WHOLE BROWN FLAXSEED, ORGANIC BROWN FLAXMEAL, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC WHITE WHEAT, ORGANIC MOLASSES, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT, ORGANIC HULLED MILLET, ORGANIC PUMPKIN SEEDS, ORGANIC RYE, ORGANIC SPELT, ORGANIC SUNFLOWER SEEDS, ORGANIC YELLOW CORN, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC VINEGAR, ORGANIC PALM OIL, ORGANIC AMARANTH, ORGANIC BLUE CORN, ORGANIC POPPY SEED, ORGANIC QUINOA, ORGANIC WHITE SORGHUM, ORGANIC YELLOW FLAXSEED, ORGANIC BLACK CHIA SEED, ORGANIC OAT FIBER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzPalmölWeizenmehlHaferReisHefeEssig
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|---|---|---|---|---|
| Mini canapés nature Auchan | 303 | 7,5 g | 52 g | 6,7 g |
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| Super seeded farmhouse loaf Tesco Finest | 300 | 11,5 g | 39,6 g | 9,4 g |
| Tiger Bloomer Tesco | 307 | 8,8 g | 42,4 g | 10,1 g |
| High Fiber Wheat Cranberry Loaf Gardenia | 297 | 9,7 g | 58,3 g | 2,8 g |
| SUPER SEEDED Bread Marks & Spencers | 297 | 12 g | 38,6 g | 9,5 g |
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| Sandwich Toast Coop | 294 | 11 g | 42 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 21 Grains +Seeds?
100 g of 21 Grains +Seeds has 302 kcal. Serving, 43 g (43 g): about 130 kcal.
Is 21 Grains +Seeds high in protein?
21 Grains +Seeds contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in Serving, 43 g (43 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9,4 g).
How many carbs are in 21 Grains +Seeds?
21 Grains +Seeds has 51,2 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 21 Grains +Seeds?
21 Grains +Seeds contains 5,8 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does 21 Grains +Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 21 Grains +Seeds?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110135537. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.