2% reduced fat milk
Packaged product Milch und Eier
2% reduced fat milk contains 50 kcal per 100 g. A Serving, 1 cup, 240 ml (240 g) provides about 120 kcal.
Roughly 37 % of its calories come from fat, with 36 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 46 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 62,4 µg | 7 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Calcium L | 104 mg | 8 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 36 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4,6 gin the lowest quarter of Milch und Eier (median 4,9 g)
- Fat2,1 gabove the median for Milch und Eier (median 2 g)
- Saturated fat1,5 gabove the median for Milch und Eier (median 1,2 g)
- Sodium46 mgbelow the median for Milch und Eier (median 50 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 42 IU |
|---|
Other components (1)
| Vitamin A, IE L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 4,6 g | 4,6 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,6 g | 4,6 g |
| Sodium | 46 mg | 46 mg |
Product details
- Barcode
- 0071210789405
- Label serving
- 1 cup (240 ml)
- Category
- Milch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
2% reduced fat milk, vitamin a palmitate and vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi skim milk The estate dairy | 50 | 4 g | 4,8 g | 1,1 g |
| Milk Wal-Mart | 50 | 3,3 g | 5 g | 2,1 g |
| Full circle organic 2% milk Full Circle | 50 | 3,3 g | 5 g | 2,1 g |
| Organic Lowfat Milk 365 Whole Foods Market | 50 | 4,2 g | 6,3 g | 1 g |
| Great value, organic 2% reduced fat milk Great Value | 50 | 3,3 g | 5 g | 2,1 g |
| Leche de vaca deslactosada LALA | 50 | 3,1 g | 4,8 g | 2 g |
| Milk 2% Lactantia | 50 | 3,5 g | 5 g | 2 g |
| Organic 1% low fat milk Clover sonoma | 50 | 4,2 g | 6,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% reduced fat milk?
100 g of 2% reduced fat milk has 50 kcal. Serving, 1 cup, 240 ml (240 g): about 120 kcal.
How much protein is in 2% reduced fat milk?
2% reduced fat milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in Serving, 1 cup, 240 ml (240 g). About 26 % of its calories come from protein.
How many carbs are in 2% reduced fat milk?
2% reduced fat milk has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars.
How much fat is in 2% reduced fat milk?
2% reduced fat milk contains 2,1 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in 2% reduced fat milk?
100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104666. License: CC0 1.0 (U.S. public domain). Source record dated 17. Dezember 2019. Imported 6. November 2026.
- Open Food Facts, record 0071210789405. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.