2% Milk
Packaged product Milch und Eier Volleman’s
2% Milk contains 53 kcal per 100 g. A Serving, 1 portion, 226.796 g (227 g) provides about 120 kcal.
Roughly 38 % of its calories come from carbohydrates, with 36 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,9 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 2,2 mg | 0,1 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 61,7 µg | 7 % |
| Vitamin D L | 1,3 µg | 7 % |
| Calcium L | 132 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 38 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars5,3 gabove the median for Milch und Eier (median 3,8 g)
- Fat2,2 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat1,3 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium2,2 mgin the lowest quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Volleman’s
- Barcode
- 0810040960055
- Label serving
- 1 portion (226.796 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Signature Select Low-fat Greek Yogurt Ahold USA | 53 | 8,8 g | 2,4 g | 1,2 g |
| Greek Low-fat Yogurt Giant | 53 | 8,2 g | 2,4 g | 1,2 g |
| Light Peach Yogurt (6oz) Aldi | 53 | 3,5 g | 9,4 g | 0 g |
| Nonfat Plain Greek Yogurt nounós | 53 | 11,8 g | 2,9 g | 0 g |
| Vanilla Low Fat Greek Yogurt Friendly Farms | 53 | 8,2 g | 2,4 g | 1,2 g |
| Total 0% Milkfat Fage | 53 | 10,6 g | 2,9 g | 0 g |
| Raw Harissa Marinated butterfly shrimp Fremont Fish market | 53 | 5,3 g | 7,4 g | 0,29 g |
| Nonfat Greek Yogurt Friendly Farms | 53 | 9,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Milk?
100 g of 2% Milk has 53 kcal. Serving, 1 portion, 226.796 g (227 g): about 120 kcal.
How much protein is in 2% Milk?
2% Milk contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 226.796 g (227 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in 2% Milk?
2% Milk has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% Milk?
2% Milk contains 2,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does 2% Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2% Milk?
100 g contains 2,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810040960055. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.