2% Milk
Packaged product Milch und Eier ALPENROSE
2% Milk contains 54 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 130 kcal.
Roughly 38 % of its calories come from carbohydrates, with 36 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (58 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 62 µg | 7 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 129 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 162 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 38 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Saturated fat1 gbelow the median for Milch und Eier (median 1,3 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 54 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
REDUCED FAT MILK WITH VITAMIN A PALMITATE AND D3 ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milkfat Reduced Fat Milk WINN-DIXIE | 54 | 3,8 g | 4,6 g | 2,1 g |
| 2% Reduced Fat Milk JILBERT | 54 | 3,3 g | 5 g | 2,1 g |
| 2% Reduced Fat Milk HAGGEN | 54 | 3,8 g | 5,4 g | 2,1 g |
| Strawberry Animal-Free Dairy Milk, Strawberry BORED COW | 54 | 3,3 g | 5 g | 2,1 g |
| Vanilla Animal-Free Dairy Milk, Vanilla BORED COW | 54 | 3,3 g | 5 g | 2,1 g |
| 2% Reduced Fat Milk HEINEN'S | 54 | 3,3 g | 5,4 g | 2,1 g |
| Organic Reduced Fat Milk HEINEN'S | 54 | 3,3 g | 5 g | 2,1 g |
| 2% Reduced Fat Milk GANDY'S | 54 | 3,3 g | 5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Milk?
100 ml of 2% Milk has 54 kcal. 1 cup (240 ml): about 130 kcal.
How much protein is in 2% Milk?
2% Milk contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8 g in 1 cup (240 ml). About 26 % of its calories come from protein.
How many carbs are in 2% Milk?
2% Milk has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in 2% Milk?
2% Milk contains 2,1 g of fat per 100 ml, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in 2% Milk?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623001. License: CC0 1.0 (U.S. public domain). Source record dated 27. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "2% MILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.