2% lowfat yogurt
Packaged product Milch und Eier
2% lowfat yogurt contains 66 kcal per 100 g. A Serving, 1 cup, 227 g (227 g) provides about 150 kcal.
Roughly 40 % of its calories come from carbohydrates, with 30 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 26,4 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 176 mg | 14 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 40 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for Milch und Eier (median 3,8 g)
- Sugars5,7 gbelow the median for Milch und Eier (median 10,3 g)
- Fat2,2 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat1,5 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium128 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66 kcal | 66 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 6,6 g | 6,6 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 128 mg | 128 mg |
Product details
- Barcode
- 0796252120640
- Label serving
- 1 cup (227 g)
- Category
- Joghurt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a milk, skim milk, condensed skim milk and pectin. contains: live and active yogurt and probiotic cultures (s. thermophilus, l bulgaricus, l. lactis, l. casei, l. acidophilus and bifidobacterium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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|---|---|---|---|---|
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| زبدادي طازج كامل الدسم صفا | 66 | 3,8 g | 5,9 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% lowfat yogurt?
100 g of 2% lowfat yogurt has 66 kcal. Serving, 1 cup, 227 g (227 g): about 150 kcal.
How much protein is in 2% lowfat yogurt?
2% lowfat yogurt contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 11 g in Serving, 1 cup, 227 g (227 g). About 30 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in 2% lowfat yogurt?
2% lowfat yogurt has 6,6 g of total carbohydrates per 100 g, including 0 g of fiber and 5,7 g of sugars.
How much fat is in 2% lowfat yogurt?
2% lowfat yogurt contains 2,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does 2% lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2% lowfat yogurt?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2118776. License: CC0 1.0 (U.S. public domain). Source record dated 2. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 0796252120640. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.