2% Lowfat Cottage Cheese
Packaged product Milch und Eier Kemps
2% Lowfat Cottage Cheese contains 80 kcal per 100 g. A Serving, 0.5 cup, 113 g (113 g) provides about 90 kcal.
Roughly 57 % of its calories come from protein, with 25 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 398 mg | 17 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 53 mg | 4 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 18 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars2,7 gabove the median for Milch und Eier (median 0,5 g)
- Fat2,2 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat1,3 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium398 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79,6 kcal | 80 kcal |
| Protein | 10,6 g | 11,5 g |
| Carbohydrates | 5,3 g | 3,5 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 2,7 g |
| Sodium | 425 mg | 398 mg |
Product details
Ingredients
Cultured skim milk, skim milk, whey protein concentrate, cream, contains 2% or less of salt, guar gum, mono and diglycerides, locust bean gum, xanthan gum, potassium sorbate and carbon dioxide (preservative), natural flavors, artificial color. carrageenan. polysorbate 80, vitamin a palmitate, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daily chef, small curd cottage cheese Daily Chef | 80 | 11,5 g | 4,4 g | 2,2 g |
| Low Fat Cottage Cheese Small Curd 1% Milkfat Great Value | 80 | 11,5 g | 5,3 g | 0,88 g |
| Greek cottage cheese Kemps | 80 | 11,7 g | 5,6 g | 1,2 g |
| Cottage cheese Dean's | 80 | 10,6 g | 5,3 g | 1,3 g |
| Cottage Cheese Scotsburn | 80 | 13,6 g | 5,6 g | 0 g |
| Cottage Cheese Small Curd meijer | 80 | 10,6 g | 5,3 g | 1,3 g |
| 2% Lowfat Cottage Cheese Kemps | 80 | 11,5 g | 3,5 g | 2,2 g |
| Lowfat Cottage Cheese Mayfield | 80 | 10,6 g | 5,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Lowfat Cottage Cheese?
100 g of 2% Lowfat Cottage Cheese has 80 kcal. Serving, 0.5 cup, 113 g (113 g): about 90 kcal.
Is 2% Lowfat Cottage Cheese high in protein?
2% Lowfat Cottage Cheese contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in Serving, 0.5 cup, 113 g (113 g). About 57 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in 2% Lowfat Cottage Cheese?
2% Lowfat Cottage Cheese has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars.
How much fat is in 2% Lowfat Cottage Cheese?
2% Lowfat Cottage Cheese contains 2,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in 2% Lowfat Cottage Cheese?
100 g contains 398 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068914. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0041483036100. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.