12 grain bread
Packaged product Brot und Backwaren
12 grain bread contains 278 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 52,8 g | 19 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 11,1 g | 22 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 2,8 mg | 15 % |
| Kalium L | 217 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber6,9 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars5,6 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat4,2 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium417 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 278 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 52,8 g | 52,8 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 6,9 g | 6,9 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 417 mg | 417 mg |
Product details
- Barcode
- 0073711120367
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain American Bagel Pavot Mezonot | 278 | 11 g | 42 g | 5,8 g |
| Italian Bread Stop & Shop | 278 | 11,1 g | 53,7 g | 1,9 g |
| Tesco Free From White Sliced Bread 400G Tesco | 278 | 2 g | 52,1 g | 5,3 g |
| GF Oat Bread Something Sweet Without Wheat | 278 | 3,7 g | 51,9 g | 6,5 g |
| 21 Grains & Seeds, Bread Heidelberg Bread | 278 | 8,3 g | 55,6 g | 0 g |
| Sesame Bagel Davoy’s | 278 | 9,5 g | 53,3 g | 1,6 g |
| Bacon Sunrise Bagel The Great American Bagel Bakery | 278 | 12,8 g | 30,4 g | 11,9 g |
| Plain Ciabatta Roll Woolworths | 278 | 10 g | 54,8 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 grain bread?
100 g of 12 grain bread has 278 kcal.
Is 12 grain bread high in protein?
12 grain bread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in 12 grain bread?
12 grain bread has 52,8 g of total carbohydrates per 100 g, including 6,9 g of fiber and 5,6 g of sugars.
How much fat is in 12 grain bread?
12 grain bread contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 12 grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 grain bread?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2217824. License: CC0 1.0 (U.S. public domain). Source record dated 30. November 2021. Imported 6. November 2026.
- Open Food Facts, record 0073711120367. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.