Plain Ciabatta Roll
Packaged product Brot und Backwaren Woolworths
Plain Ciabatta Roll contains 278 kcal per 100 g. A Serving, 1 serving, 90 g (90 g) provides about 250 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 403 mg | 18 % |
| Total carbohydrates L | 54,8 g | 20 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 5,1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8 g)
- Fiber3,1 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars5,1 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat1,3 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,67 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium403 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0281424003253
- Label serving
- 1 serving (90 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Bread Stop & Shop | 278 | 11,1 g | 53,7 g | 1,9 g |
| Tesco Free From White Sliced Bread 400G Tesco | 278 | 2 g | 52,1 g | 5,3 g |
| Bagels Proma | 278 | 9,9 g | 50 g | 3,9 g |
| Bacon Sunrise Bagel The Great American Bagel Bakery | 278 | 12,8 g | 30,4 g | 11,9 g |
| しっとりやわらか食パンWhite Bread Yamazaki 山崎製パン | 278 | 9,1 g | 51,7 g | 4,5 g |
| Flaxseed Sourdough Rye Bagel Select | 278 | 11,6 g | 50,1 g | 6 g |
| White Cheese Topped Rolls Asda | 278 | 11,1 g | 38,2 g | 8,3 g |
| Fresh Baked Italian Bread Slice Stop And Shop | 278 | 11,1 g | 53,7 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Ciabatta Roll?
100 g of Plain Ciabatta Roll has 278 kcal. Serving, 1 serving, 90 g (90 g): about 250 kcal.
Is Plain Ciabatta Roll high in protein?
Plain Ciabatta Roll contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 9 g in Serving, 1 serving, 90 g (90 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Plain Ciabatta Roll?
Plain Ciabatta Roll has 54,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Ciabatta Roll?
Plain Ciabatta Roll contains 1,3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Plain Ciabatta Roll?
100 g contains 403 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281424003253. License: ODbL 1.0 (Open Food Facts). Source record dated 8. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.