100% whey protein powder
Packaged product Sonstige Lebensmittel
100% whey protein powder contains 385 kcal per 100 g. A Serving, 1 PACKET, 39 g (39 g) provides about 150 kcal.
Roughly 69 % of its calories come from protein, with 19 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 20 % of the Daily Value for Calcium and 12 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 205 mg | 68 % |
| Sodium L | 385 mg | 17 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,1 g | |
| Protein L | 66,7 g | 133 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 256 mg | 20 % |
| Eisen L | 0,92 mg | 5 % |
| Kalium L | 564 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 19 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66,7 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars5,1 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat5,1 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium385 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 66,7 g | 66,7 g |
| Carbohydrates | 18 g | 18 g |
| Fat | 5,1 g | 5,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,1 g | 5,1 g |
| Sodium | 385 mg | 385 mg |
Product details
- Barcode
- 0791083641999
- Label serving
- 1 PACKET (39 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein concentrate (whey protein concentrate, soy lecithin), corn maltodextrin; less than 2% of the following: artificial flavor, salt, carrageenan, xanthan gum, acesulfame potassium and sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette de maïs bio Sondey | 385 | 6,9 g | 85,9 g | 1,2 g |
| Marinade Provençale Chatel | 385 | 1,3 g | 5,4 g | 39,3 g |
| Protein riegel Allin | 385 | 26 g | 40 g | 12 g |
| Mayo Mayonnaise | 385 | 0 g | 7,7 g | 46,2 g |
| Lard à griller Ip-Suisse | 385 | 17 g | 0,5 g | 35 g |
| Mélange pour Mojito Légendes Gourmandes | 385 | 0,5 g | 93 g | 0,5 g |
| Cocoa puffs General Mills | 385 | 5,5 g | 86,1 g | 5,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whey protein powder?
100 g of 100% whey protein powder has 385 kcal. Serving, 1 PACKET, 39 g (39 g): about 150 kcal.
Is 100% whey protein powder high in protein?
100% whey protein powder contains 66,7 g of protein per 100 g (133 % of the 50 g Daily Value), or 26 g in Serving, 1 PACKET, 39 g (39 g). About 69 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in 100% whey protein powder?
100% whey protein powder has 18 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars.
How much fat is in 100% whey protein powder?
100% whey protein powder contains 5,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does 100% whey protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (20 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whey protein powder?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489230. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2022. Imported 6. November 2026.
- Open Food Facts, record 0791083641999. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.