100% whey protein powder
Packaged product Sonstige Lebensmittel
100% whey protein powder contains 388 kcal per 100 g. A Serving, 2 SCOOPS, 49 g (49 g) provides about 190 kcal.
Roughly 63 % of its calories come from protein, with 25 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 24 % of the Daily Value for Calcium and 10 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 184 mg | 61 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 24,5 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Protein L | 61,2 g | 122 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 306 mg | 24 % |
| Eisen L | 0,73 mg | 4 % |
| Kalium L | 490 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 25 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein61,2 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars4,1 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat5,1 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium388 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 388 kcal |
| Protein | 61,2 g | 61,2 g |
| Carbohydrates | 24,5 g | 24,5 g |
| Fat | 5,1 g | 5,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,1 g | 4,1 g |
| Sodium | 388 mg | 388 mg |
Product details
- Barcode
- 0791083634809
- Label serving
- 2 SCOOPS (49 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein concentrate (whey protein concentrate, soy lecithin), corn maltodextrin; less than 2% of the following: artificial flavor, salt, carrageenan, xanthan gum, acesulfame potassium and sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whey protein powder?
100 g of 100% whey protein powder has 388 kcal. Serving, 2 SCOOPS, 49 g (49 g): about 190 kcal.
Is 100% whey protein powder high in protein?
100% whey protein powder contains 61,2 g of protein per 100 g (122 % of the 50 g Daily Value), or 30 g in Serving, 2 SCOOPS, 49 g (49 g). About 63 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in 100% whey protein powder?
100% whey protein powder has 24,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars.
How much fat is in 100% whey protein powder?
100% whey protein powder contains 5,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does 100% whey protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (24 % DV) and Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whey protein powder?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1934410. License: CC0 1.0 (U.S. public domain). Source record dated 5. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0791083634809. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.