100% Pure Pumpkin
Packaged product Gemüse RALEY'S
100% Pure Pumpkin contains 42 kcal per 100 g. A typical serving of 0.5 cup (120 g) provides about 50 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,3 g | |
| Protein L | 1,7 g | 3 % |
| Vitamin C L | 4 mg | 4 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 0,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for Gemüse (median 1,3 g)
- Fiber2,5 gin the top quarter of Gemüse (median 1,7 g)
- Sugars3,3 gabove the median for Gemüse (median 1,7 g)
- Sodium8 mgin the lowest quarter of Gemüse (median 242 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 11.700 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656701671
- Label serving
- 0.5 cup
- Category
- Gemüse in Dosen
Ingredients
PUMPKIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, Corn & Carrots Edgell | 42 | 2,4 g | 6,9 g | 1,2 g |
| 100% Pure Pumpkin Foodtown | 42 | 1,7 g | 9,2 g | 0 g |
| All Natural Pumpkin Spartan | 42 | 1,7 g | 9,2 g | 0 g |
| Diced Potatoes Meijer | 42 | 0,61 g | 9,1 g | 0 g |
| 100% Pure Pumpkin Haggen | 42 | 1,7 g | 9,2 g | 0 g |
| 100% pure pumpkin Baker's Corner | 42 | 1,7 g | 9,2 g | 0 g |
| All Natural Pumpkin SPARTAN | 42 | 1,7 g | 9,2 g | 0 g |
| 100% Pure Pumpkin FOODTOWN | 42 | 1,7 g | 9,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pure Pumpkin?
100 g of 100% Pure Pumpkin has 42 kcal. 0.5 cup (120 g): about 50 kcal.
How much protein is in 100% Pure Pumpkin?
100% Pure Pumpkin contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 0.5 cup (120 g). About 15 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,3 g).
How many carbs are in 100% Pure Pumpkin?
100% Pure Pumpkin has 9,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,3 g of sugars.
How much fat is in 100% Pure Pumpkin?
100% Pure Pumpkin contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 100% Pure Pumpkin?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Januar 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110228. License: CC0 1.0 (U.S. public domain). Source record dated 5. Januar 2019. Imported 6. November 2026.
Last updated: . Source description: "100% PURE PUMPKIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.