100% pure ground beef
Packaged product Fleisch
100% pure ground beef contains 312 kcal per 100 g. A Serving, 4 ONZ, 112 g (112 g) provides about 349 kcal.
Roughly 79 % of its calories come from fat, with 21 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 179 kcal per 100 g across 1.494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 26,8 g | 34 % |
| Saturated fat L | 10,7 g | 54 % |
| Cholesterol L | 85 mg | 28 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16,1 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for Fleisch (median 17,9 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat26,8 gin the top quarter of Fleisch (median 9,8 g)
- Saturated fat10,7 gin the top quarter of Fleisch (median 2,8 g)
- Sodium67 mgin the lowest quarter of Fleisch (median 464 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 312 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 26,8 g | 26,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 67 mg | 67 mg |
Product details
- Barcode
- 0076338426140
- Label serving
- 4 ONZ (112 g)
- Category
- Fleisch
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply balanced, rib-eye steak Simply Balanced | 312 | 16,1 g | 0 g | 26,8 g |
| All Natural Ground Beef Fpl Food | 312 | 17 g | 0 g | 26,8 g |
| Ground Beef Patties Jbs Usa | 312 | 15,2 g | 0 g | 27,7 g |
| Certified Angus Beef, Ground Beef Jbs Usa Llc | 312 | 16,1 g | 0 g | 26,8 g |
| Ground beef Fpl Food Llc | 312 | 17 g | 0 g | 26,8 g |
| Ground beef Kroger | 312 | 17 g | 0 g | 26,8 g |
| Baconstykke nordfjord | 311 | 14 g | 0,6 g | 29 g |
| Brown'N Serve Original Fully Cooked Sausage Patties Banquet | 311 | 11,1 g | 0 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% pure ground beef?
100 g of 100% pure ground beef has 312 kcal. Serving, 4 ONZ, 112 g (112 g): about 349 kcal.
Is 100% pure ground beef high in protein?
100% pure ground beef contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 18 g in Serving, 4 ONZ, 112 g (112 g). About 21 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,9 g).
How many carbs are in 100% pure ground beef?
100% pure ground beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 100% pure ground beef?
100% pure ground beef contains 26,8 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in 100% pure ground beef?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1661961. License: CC0 1.0 (U.S. public domain). Source record dated 7. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0076338426140. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.