100% Pumpkin
Packaged product Sonstige Lebensmittel Sunny Select
100% Pumpkin contains 53 kcal per 100 g. A Serving, 0.333 cup, 85 g (85 g) provides about 45 kcal.
Roughly 82 % of its calories come from carbohydrates, with 18 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41,2 mg | 2 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35,3 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 306 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber4,7 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars4,7 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium41,2 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunny Select
- Barcode
- 0717544120698
- Label serving
- 0.333 cup (85 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Asparagus Harmon’s | 53 | 1,2 g | 4,7 g | 2,9 g |
| Pinnaple Snack Fresh | 53 | 0,59 g | 13,5 g | 0 g |
| Swai Filet Los Mariscos | 53 | 11,5 g | 0 g | 0,88 g |
| Halved Brussels Sprouts Eat Smart | 53 | 3,5 g | 9,4 g | 0 g |
| Garlic Salsa Garlic World | 53 | 0 g | 10,6 g | 0 g |
| Harmons Butternut Squash Spirals | 53 | 1,2 g | 11,8 g | 0 g |
| Brussels Sprouts Wegmans | 53 | 3,5 g | 9,4 g | 0 g |
| Easy To Peel Mandarins Happy Food | 53 | 0,82 g | 12,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pumpkin?
100 g of 100% Pumpkin has 53 kcal. Serving, 0.333 cup, 85 g (85 g): about 45 kcal.
How much protein is in 100% Pumpkin?
100% Pumpkin contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 0.333 cup, 85 g (85 g). About 18 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in 100% Pumpkin?
100% Pumpkin has 10,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Pumpkin?
100% Pumpkin contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 100% Pumpkin?
100 g contains 41,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0717544120698. License: ODbL 1.0 (Open Food Facts). Source record dated 22. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.