100% natural peas & carrots

Packaged product Gemüse

100% natural peas & carrots contains 59 kcal per 100 g. A Serving, 2/3 cup, 85 g (85 g) provides about 50 kcal.

Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).

That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.

100 g provides 69 % of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100% natural peas & carrots, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
59kcal per 100 g
3,5 gprotein
10,6 gcarbohydrates
0 gfat
50kcal in Serving, 2/3 cup, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 59 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 29 mg 1 %
Total carbohydrates L 10,6 g 4 %
Dietary fiber L 3,5 g 13 %
Total sugars L 4,7 g
Protein L 3,5 g 7 %
Vitamin A L 618 µg69 %
Vitamin C L 4,2 mg5 %
Calcium L 24 mg2 %
Eisen L 0,85 mg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25 %Carbohydrates: 75 %59kcal / 100 g
  • Protein 25 %
  • Carbohydrates 75 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A69 %Eisen5 %Vitamin C5 %Calcium2 %

Nutritional insights

  • Protein3,5 gin the top quarter of Gemüse (median 2,4 g)
  • Fiber3,5 gin the top quarter of Gemüse (median 2,4 g)
  • Sugars4,7 gin the top quarter of Gemüse (median 2,4 g)
  • Sodium29 mgabove the median for Gemüse (median 24 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IE L2.060 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 59 kcal59 kcal
Protein 3,5 g3,5 g
Carbohydrates 10,6 g10,6 g
Fat 0 g0 g
Fiber 3,5 g3,5 g
Sugars 4,7 g4,7 g
Sodium 29 mg29 mg

Product details

Barcode
0041331091299
Label serving
2/3 cup (85 g)
Category
Gefrorenes Gemüse
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peas, carrots.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in 100% natural peas & carrots?

100 g of 100% natural peas & carrots has 59 kcal. Serving, 2/3 cup, 85 g (85 g): about 50 kcal.

How much protein is in 100% natural peas & carrots?

100% natural peas & carrots contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 2/3 cup, 85 g (85 g). About 25 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).

How many carbs are in 100% natural peas & carrots?

100% natural peas & carrots has 10,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,7 g of sugars.

How much fat is in 100% natural peas & carrots?

100% natural peas & carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does 100% natural peas & carrots contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (69 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% natural peas & carrots?

100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 1. Juli 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2302958. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juli 2018. Imported 6. November 2026.
  • Open Food Facts, record 0041331091299. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juli 2025. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.