100% Mashed Avocado
Packaged product Suppen und Saucen IYO
100% Mashed Avocado contains 167 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 50 kcal.
Roughly 72 % of its calories come from fat, with 21 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 467 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 21 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Suppen und Saucen (median 2,6 g)
- Fiber6,7 gin the top quarter of Suppen und Saucen (median 1,5 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 3,3 g)
- Fat15 gabove the median for Suppen und Saucen (median 6,7 g)
- Saturated fat1,7 gabove the median for Suppen und Saucen (median 0 g)
- Sodium0 mgin the lowest quarter of Suppen und Saucen (median 495 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- IYO
- Barcode
- 0810041590220
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
HASS AVOCADOS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower White Bean Hummus, Cauliflower White Bean GOOD & GATHER | 167 | 6,7 g | 13,3 g | 13,3 g |
| Buffalo-Style White Bean Hummus, Buffalo-Style White Bean GOOD & GATHER | 167 | 6,7 g | 16,7 g | 10 g |
| Spicy Guacamole, Spicy PICS | 167 | 3,3 g | 10 g | 15 g |
| Mild Guacamole With Avocado, Tomatillo, Onion, Garlic, Jalapeno Pepper, And Cilantro, Mild GIANT EAGLE | 167 | 3,3 g | 10 g | 13,3 g |
| Fiesta Guacamole Squeeze, Fiesta CABO-FRESH | 167 | 3,3 g | 10 g | 13,3 g |
| Mild Guacamole, Mild MEIJER | 167 | 3,3 g | 6,7 g | 16,7 g |
| Roasted Red Bell Pepper Hummus, Roasted Red Bell Pepper ROOTS | 167 | 6,7 g | 20 g | 5 g |
| Fried Pickle Dip TASTE OF INSPIRATIONS | 167 | 3,3 g | 6,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Mashed Avocado?
100 g of 100% Mashed Avocado has 167 kcal. 2 Tbsp (30 g): about 50 kcal.
How much protein is in 100% Mashed Avocado?
100% Mashed Avocado contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 Tbsp (30 g). About 7 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,6 g).
How many carbs are in 100% Mashed Avocado?
100% Mashed Avocado has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in 100% Mashed Avocado?
100% Mashed Avocado contains 15 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in 100% Mashed Avocado?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Oktober 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2422770. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
Last updated: . Source description: "100% MASHED AVOCADO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.