IYO nutrition facts
1 IYO products with label nutrition data. On average they contain 167 kcal, 0 g of sugars and 3,3 g of protein per 100 g. Most are in Dips & Salsa.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Mashed Avocado | 167 | 3,3 g | 10 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.