Fiesta Guacamole Squeeze, Fiesta
Packaged product Suppen und Saucen CABO-FRESH
Fiesta Guacamole Squeeze, Fiesta contains 167 kcal per 100 g. A typical serving of 2 tbsp (30 g) provides about 50 kcal.
Roughly 69 % of its calories come from fat, with 23 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
100 g provides 10 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 483 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 23 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Suppen und Saucen (median 2,6 g)
- Fiber6,7 gin the top quarter of Suppen und Saucen (median 1,5 g)
- Fat13,3 gabove the median for Suppen und Saucen (median 6,7 g)
- Saturated fat1,7 gabove the median for Suppen und Saucen (median 0 g)
- Sodium450 mgbelow the median for Suppen und Saucen (median 495 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 167 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 13,3 g | 13,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | 3,3 g |
| Sodium | 433 mg | 450 mg |
Product details
- Brand
- CABO-FRESH
- Barcode
- 0811892024100
- Label serving
- 2 tbsp
- Category
- Dips & Salsa
Ingredients
HASS AVOCADO, JALAPENO PEPPER (JALAPENO PEPPER, WATER, VINEGAR, SALT), SALT, VINEGAR, CONTAINS 1% OR LESS OF: *ONION, *GARLIC, RED BELL PEPPER, ASCORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID (TO MAINTAIN FRESHNESS), *CILANTRO, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower White Bean Hummus, Cauliflower White Bean GOOD & GATHER | 167 | 6,7 g | 13,3 g | 13,3 g |
| Buffalo-Style White Bean Hummus, Buffalo-Style White Bean GOOD & GATHER | 167 | 6,7 g | 16,7 g | 10 g |
| Spicy Guacamole, Spicy PICS | 167 | 3,3 g | 10 g | 15 g |
| Mild Guacamole With Avocado, Tomatillo, Onion, Garlic, Jalapeno Pepper, And Cilantro, Mild GIANT EAGLE | 167 | 3,3 g | 10 g | 13,3 g |
| Mild Guacamole, Mild MEIJER | 167 | 3,3 g | 6,7 g | 16,7 g |
| Roasted Red Bell Pepper Hummus, Roasted Red Bell Pepper ROOTS | 167 | 6,7 g | 20 g | 5 g |
| Fried Pickle Dip TASTE OF INSPIRATIONS | 167 | 3,3 g | 6,7 g | 13,3 g |
| Jalapeno Salsa Cremosa, Jalapeno CASA VERDE | 167 | 0 g | 10 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiesta Guacamole Squeeze, Fiesta?
100 g of Fiesta Guacamole Squeeze, Fiesta has 167 kcal. 2 tbsp (30 g): about 50 kcal.
How much protein is in Fiesta Guacamole Squeeze, Fiesta?
Fiesta Guacamole Squeeze, Fiesta contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 tbsp (30 g). About 8 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,6 g).
How many carbs are in Fiesta Guacamole Squeeze, Fiesta?
Fiesta Guacamole Squeeze, Fiesta has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Fiesta Guacamole Squeeze, Fiesta?
Fiesta Guacamole Squeeze, Fiesta contains 13,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Fiesta Guacamole Squeeze, Fiesta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiesta Guacamole Squeeze, Fiesta?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Oktober 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811892024100. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2165754. License: CC0 1.0 (U.S. public domain). Source record dated 26. Oktober 2020. Imported 6. November 2026.
Last updated: . Source description: "FIESTA GUACAMOLE SQUEEZE, FIESTA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.