10 Grain Bread Mix, 10 Grain
Packaged product Brot und Backwaren BOB'S RED MILL
10 Grain Bread Mix, 10 Grain contains 364 kcal per 100 g. A typical serving of 3 Tbsp mix (33 g) provides about 120 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 606 mg | 26 % |
| Total carbohydrates L | 69,7 g | 25 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 15,2 g | 30 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 70 mg | 5 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 297 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber6,1 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Sugars9,1 gabove the median for Brot und Backwaren (median 6,5 g)
- Fat3 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sodium606 mgbelow the median for Brot und Backwaren (median 900 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 15,2 g | 15,2 g |
| Carbohydrates | 69,7 g | 69,7 g |
| Fat | 3 g | 3 g |
| Fiber | 6,1 g | 6,1 g |
| Sugars | 9,1 g | 9,1 g |
| Sodium | 606 mg | 606 mg |
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978116727
- Label serving
- 3 Tbsp mix
- Category
- Bread & Muffin Mixes
Ingredients
BREAD MIX: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHOLE GRAIN OATS, VITAL WHEAT GLUTEN, SUGAR, WHOLE WHEAT FARINA, NON-FAT DRY MILK, WHOLE GRAIN RYE MEAL, WHOLE GRAIN RYE FLOUR, WHOLE GRAIN CORN FLOUR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN TRITICALE FLOUR, SALT, WHOLE GRAIN BROWN RICE FLOUR, MILLET FLOUR, BARLEY FLOUR, CORN GRITS, MILLET GRITS, WHOLE GRAIN TRITICALE GRITS, BARLEY GRITS, WHOLE GRAIN BROWN RICE FARINA, SOY LECITHIN, OAT BRAN, FLAXSEED MEAL. YEAST PACKET: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No-Knead Bread Mix, Country White FLEISCMANN'S | 364 | 10,6 g | 72,7 g | 3 g |
| Honey Cornbread & Muffin Mix, Honey MARTHA WHITE | 364 | 6,1 g | 78,8 g | 3 g |
| The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb THE GOOD TABLE | 364 | 6,1 g | 45,4 g | 15,2 g |
| Bread Mix MINUSG | 364 | 8,1 g | 80,9 g | 0 g |
| Sourdough FLEISCHMANN'S | 364 | 10,6 g | 72,7 g | 3 g |
| Fleischmann's, Simply Homemade, No-Knead Bread Mix FLEISCHMANN'S | 364 | 10,6 g | 72,7 g | 3 g |
| Bread Mix PAMELA'S | 364 | 3 g | 84,8 g | n/a |
| Chocolate Chip Muffins Mix, Chocolate Chip SIMPLY KETO NUTRITION | 365 | 16,3 g | 44,9 g | 26,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Grain Bread Mix, 10 Grain?
100 g of 10 Grain Bread Mix, 10 Grain has 364 kcal. 3 Tbsp mix (33 g): about 120 kcal.
Is 10 Grain Bread Mix, 10 Grain high in protein?
10 Grain Bread Mix, 10 Grain contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 5 g in 3 Tbsp mix (33 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in 10 Grain Bread Mix, 10 Grain?
10 Grain Bread Mix, 10 Grain has 69,7 g of total carbohydrates per 100 g, including 6,1 g of fiber and 9,1 g of sugars.
How much fat is in 10 Grain Bread Mix, 10 Grain?
10 Grain Bread Mix, 10 Grain contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 10 Grain Bread Mix, 10 Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 Grain Bread Mix, 10 Grain?
100 g contains 606 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978116727. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2601113. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "10 GRAIN BREAD MIX, 10 GRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.