Sourdough
Packaged product Brot und Backwaren FLEISCHMANN'S
Sourdough contains 364 kcal per 100 g. A typical serving of 1/2 CUP MIX, AMOUNT FOR 1/6 LOAF (66 g) provides about 240 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 803 mg | 35 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 7,6 g | |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,5 mg | 6 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Brot und Backwaren (median 10 g)
- Fiber3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Sugars7,6 gabove the median for Brot und Backwaren (median 6,5 g)
- Fat3 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sodium803 mgbelow the median for Brot und Backwaren (median 900 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FLEISCHMANN'S
- Barcode
- 0040100000906
- Label serving
- 1/2 CUP MIX (AMOUNT FOR 1/6 LOAF)
- Category
- Bread & Muffin Mixes
Ingredients
BREAD MIX: UNBLEACHED WHEAT FLOUR, SOURDOUGH CONCENTRATE (CORN STARCH, WHEAT FLOUR, FUMARIC ACID, SALT, LACTIC ACID, ACETIC ACID), SUGAR, SALT, BAKING SODA. YEAST PACKET: YEAST, SORBITAN MONOSTEARATE (EMULSIFIER) ASCORBIC ACID (VITAMIN C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No-Knead Bread Mix, Country White FLEISCMANN'S | 364 | 10,6 g | 72,7 g | 3 g |
| The Good Table, Sauce & Crust Mix For Fish, Lemon & Herb THE GOOD TABLE | 364 | 6,1 g | 45,4 g | 15,2 g |
| Bread Mix MINUSG | 364 | 8,1 g | 80,9 g | 0 g |
| Fleischmann's, Simply Homemade, No-Knead Bread Mix FLEISCHMANN'S | 364 | 10,6 g | 72,7 g | 3 g |
| Bread Mix PAMELA'S | 364 | 3 g | 84,8 g | n/a |
| Chocolate Chip Muffins Mix, Chocolate Chip SIMPLY KETO NUTRITION | 365 | 16,3 g | 44,9 g | 26,5 g |
| Gluten Free White Bread Mix GRANDPA'S KITCHEN | 366 | 4,9 g | 90,2 g | 2,4 g |
| Buttermilk Gluten Free Pancake Mix, Buttermilk NORTHWEST MILLS | 366 | 4,9 g | 75,6 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough?
100 g of Sourdough has 364 kcal. 1/2 CUP MIX, AMOUNT FOR 1/6 LOAF (66 g): about 240 kcal.
Is Sourdough high in protein?
Sourdough contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 7 g in 1/2 CUP MIX, AMOUNT FOR 1/6 LOAF (66 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10 g).
How many carbs are in Sourdough?
Sourdough has 72,7 g of total carbohydrates per 100 g, including 3 g of fiber and 7,6 g of sugars.
How much fat is in Sourdough?
Sourdough contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sourdough?
100 g contains 803 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619201. License: CC0 1.0 (U.S. public domain). Source record dated 7. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "SOURDOUGH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.