1% Lowfat Small Curd Cottage Cheese
Packaged product Milch und Eier HARRIS TEETER
1% Lowfat Small Curd Cottage Cheese contains 80 kcal per 100 g. A typical serving of 1/2 cup (113 g) provides about 90 kcal.
Roughly 64 % of its calories come from protein, with 25 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 3,5 g | |
| Protein L | 11,5 g | 23 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 25 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Fiber0,9 gin the top quarter of Milch und Eier (median 0 g)
- Sugars3,5 gin the top quarter of Milch und Eier (median 0 g)
- Fat0,88 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat0,44 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium425 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 265 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203673005
- Label serving
- 1/2 cup
- Category
- Käse
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, MILK, CONTAINS LESS THAN 2% OF: SALT, TAPIOCA STARCH, ARTIFICIAL COLOR*, GUAR GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic, 2% Low Fat Small Curd Cottage Cheese SHOPRITE | 80 | 12,4 g | 3,5 g | 2,2 g |
| 1% Lowfat Small Curd Cottage Cheese OLD HOME | 80 | 12,4 g | 4,4 g | 1,3 g |
| Kroger, Lowfat Cottage Cheese, Pineapple, Pineapple KROGER | 80 | 9,7 g | 6,2 g | 1,8 g |
| 1% Lowfat Cottage Cheese Small Curd BEST YET | 80 | 11,5 g | 5,3 g | 0,88 g |
| Lowfat Cottage Cheese Small Curd LOWES FOODS | 80 | 12,4 g | 5,3 g | 1,3 g |
| Peach Flavored 1% Lowfat Small Curd Cottage Cheese, Peach SHOPRITE | 80 | 8 g | 10,6 g | 0,88 g |
| Cottage Cheese WALNUT GREEK FOODS | 80 | 10,6 g | 4,4 g | 1,3 g |
| 1% Small Curd Lowfat Cottage Cheese REITER | 80 | 10,6 g | 5,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% Lowfat Small Curd Cottage Cheese?
100 g of 1% Lowfat Small Curd Cottage Cheese has 80 kcal. 1/2 cup (113 g): about 90 kcal.
Is 1% Lowfat Small Curd Cottage Cheese high in protein?
1% Lowfat Small Curd Cottage Cheese contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in 1/2 cup (113 g). About 64 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in 1% Lowfat Small Curd Cottage Cheese?
1% Lowfat Small Curd Cottage Cheese has 4,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,5 g of sugars.
How much fat is in 1% Lowfat Small Curd Cottage Cheese?
1% Lowfat Small Curd Cottage Cheese contains 0,88 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in 1% Lowfat Small Curd Cottage Cheese?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447909. License: CC0 1.0 (U.S. public domain). Source record dated 3. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "1% LOWFAT SMALL CURD COTTAGE CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.