1% Lowfat Milk
Packaged product Milch und Eier Member's Mark
1% Lowfat Milk contains 46 kcal per 100 g. A Serving, 1 portion, 1 cup (240 g) provides about 110 kcal.
Roughly 49 % of its calories come from carbohydrates, with 30 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,8 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,63 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,2 mg | 1 % |
| Sodium L | 52,1 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 62,5 µg | 7 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 49 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Milch und Eier (median 8,5 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Sugars5 gabove the median for Milch und Eier (median 3,6 g)
- Fat1 gin the lowest quarter of Milch und Eier (median 10,5 g)
- Saturated fat0,63 gin the lowest quarter of Milch und Eier (median 4,5 g)
- Sodium52,1 mgbelow the median for Milch und Eier (median 243 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0193968578848
- Label serving
- 1 portion (1 cup)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lactose free 1 lowfat milk Winco Foods | 46 | 3,8 g | 5,4 g | 1 g |
| lowfat MILK Cumberland Farms | 46 | 3,3 g | 5,4 g | 1 g |
| Low Fat lactose free milk STOP & SHOP | 46 | 3,8 g | 5,4 g | 1 g |
| Organic 1% milkfat low fat milk Trader Joe's | 46 | 3,3 g | 5 g | 1 g |
| 1% lowfat milk Byrne Dairy | 46 | 3,3 g | 5,4 g | 1 g |
| Oatmilk Califia Farms | 46 | 0,83 g | 5 g | 2,5 g |
| Milk Lehigh Valley | 46 | 3,3 g | 5,4 g | 1 g |
| Organic low fat milk Organic Valley | 46 | 3,3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% Lowfat Milk?
100 g of 1% Lowfat Milk has 46 kcal. Serving, 1 portion, 1 cup (240 g): about 110 kcal.
How much protein is in 1% Lowfat Milk?
1% Lowfat Milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 1 cup (240 g). About 30 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8,5 g).
How many carbs are in 1% Lowfat Milk?
1% Lowfat Milk has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1% Lowfat Milk?
1% Lowfat Milk contains 1 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
How much sodium is in 1% Lowfat Milk?
100 g contains 52,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968578848. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.