00 Flour
Packaged product Getreide und Pasta Caputo
00 Flour contains 333 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 100 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber3,3 gabove the median for Getreide und Pasta (median 3 g)
- Sugars3,3 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Caputo
- Barcode
- 0801460101272
- Label serving
- 1 portion (30 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Rice Monarch | 333 | 8,8 g | 75,4 g | 0,88 g |
| Fromage en grain Fromagerie Bromont | 333 | 23,3 g | 6,7 g | 26,7 g |
| All Purpose Flour enriched bleached WinCo Foods | 333 | 10 g | 76,7 g | 0 g |
| Flow Cereal Georgalos | 333 | 4,2 g | 54,2 g | 12,5 g |
| 100% whole wheat flour Ceresota | 333 | 13,3 g | 70 g | 1,7 g |
| Jug Seasoned Yellow Rice Riceland | 333 | 8,3 g | 72,9 g | 2,1 g |
| Spelt Flour Only Goodness | 333 | 13,3 g | 70 g | 3,3 g |
| Self rising enriched flour Kroger | 333 | 10 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 00 Flour?
100 g of 00 Flour has 333 kcal. Serving, 1 portion, 30 g (30 g): about 100 kcal.
Is 00 Flour high in protein?
00 Flour contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 30 g (30 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in 00 Flour?
00 Flour has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 00 Flour?
00 Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in 00 Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0801460101272. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.