Sam’s Club nutrition facts
293 Sam’s Club products with label nutrition data. On average they contain 196 kcal, 3,9 g of sugars and 13,7 g of protein per 100 g. Most are in Geflügel, Fleisch and Sonstige Lebensmittel.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cobb Salad | 140 | 8 g | 3 g | 11 g |
| Cobb With Chicken | 140 | 8 g | 3 g | 11 g |
| Cocktail Croissant 20Ct | 417 | 8,3 g | 45 g | 21,7 g |
| Croissant | 21 | 0,53 g | 2,3 g | 1,1 g |
| Enchiladas | 470 | 37 g | 26 g | 25 g |
| Filet | 143 | 21,4 g | 0 g | 6,3 g |
| French Baguette | 300 | 10 g | 60 g | 2 g |
| Spargel, frisch | 21 | 2,1 g | 4,2 g | 0 g |
| Grass fed ribeye | 188 | 19,6 g | 0 g | 11,6 g |
| Green Beans | 91 | 2,7 g | 8,2 g | 6,4 g |
| Ground Beef 88% Lean | 195 | 19,5 g | 0 g | 12,4 g |
| Ground Beef 93/7 | 150 | 21,2 g | 0 g | 7,1 g |
| Gummy rings | 357 | 0 g | 85,7 g | 0 g |
| Gutted & Scaled Red Tilapia | 115 | 15 g | 4,4 g | 4,4 g |
| High Protein, Penne, Pasta With Italian Sausage And Sauce | 181 | 10,1 g | 14,9 g | 9 g |
| High Protien Penne Pasta | 181 | 9 g | 13,8 g | 9 g |
| Italian Herb Chicken | 206 | 32,4 g | 1,5 g | 8,1 g |
| Italian Herb Grilled Chicken | 280 | 44 g | 2 g | 11 g |
| Italian Herb Grilled Chicken | 206 | 32,4 g | 1,5 g | 8,1 g |
| Italian Herb Grilled Chicken Breast | 206 | 32,4 g | 1,5 g | 8,1 g |
| Italian Style Herb Grilled Chicken | 206 | 32,4 g | 1,5 g | 8,1 g |
| Italian Style Herb Grilled Chicken Breast | 206 | 32,4 g | 1,5 g | 8,1 g |
| Mac And Cheese | 29 | 1,4 g | 3,7 g | 1,1 g |
| Macaroni And Cheese | 165 | 8 g | 21 g | 6 g |
| Marry Me Chicken | 173 | 9,8 g | 14,2 g | 8 g |
| Mediterranean Pasta Salad | 200 | 6,3 g | 16 g | 13,1 g |
| Mediterranean Pasta Salad | 233 | 7,3 g | 18,7 g | 15,3 g |
| Mm Flamin Jack Cheese | 357 | 21,4 g | 3,6 g | 28,6 g |
| Organic Ground Beef 85% 15% | 212 | 18,5 g | 0 g | 15 g |
| Pacific Cod | 53 | 11,5 g | 1,8 g | 0 g |
| Pan Cubano | 268 | 10,7 g | 51,8 g | 1,8 g |
| Pan cubano - Sams Club | 317 | 12,3 g | 54,7 g | 6,2 g |
| Penne Pasta | 181 | 9 g | 13,8 g | 9 g |
| Pinwheels | 208 | 13 g | 11,7 g | 11,7 g |
| Prim Rib Burger Slider | 259 | 18,8 g | 0 g | 19,6 g |
| Rippen | 214 | 13,6 g | 12,1 g | 12,1 g |
| Rotisserie Chicken Enchiladas | 207 | 17,7 g | 10,8 g | 9,9 g |
| Rotisserie Chicken Salad | 201 | 19,4 g | 0,69 g | 13,2 g |
| Sam’s Buffalo Chicken Wrap | 208 | 13 g | 11,7 g | 12,3 g |
| Sam’s Club Hot Dog With Bun | 279 | 11,2 g | 20,7 g | 16,8 g |
| Seasoned Brussel Sprouts | 164 | 2,7 g | 8,2 g | 13,6 g |
| Shell-On, Deveined, Tail-On Colossal Raw E-Z Peel Shrimp | 62 | 14,2 g | 0 g | 0,44 g |
| Sliced Sourdough Ancient Grain | 234 | 10,6 g | 44,7 g | 3,2 g |
| Spicy California Roll | 165 | 3 g | 26,5 g | 6 g |
| Stuffed Peppers | 132 | 7,6 g | 8,8 g | 7,6 g |
| Sundried Tomato Chicken Wrap | 209 | 13,7 g | 11,8 g | 11,8 g |
| Sweet Potato | 86 | 1,5 g | 20,3 g | 0 g |
| Tilapia | 110 | 23 g | 0 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.