Sam’s Club nutrition facts
293 Sam’s Club products with label nutrition data. On average they contain 197 kcal, 3.9 g of sugars and 13.7 g of protein per 100 g. Most are in poultry, meat and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cobb Salad | 140 | 8 g | 3 g | 11 g |
| Cobb With Chicken | 140 | 8 g | 3 g | 11 g |
| Cocktail Croissant 20Ct | 417 | 8.3 g | 45 g | 21.7 g |
| Croissant | 21 | 0.53 g | 2.3 g | 1.1 g |
| Enchiladas | 470 | 37 g | 26 g | 25 g |
| Filet | 143 | 21.4 g | 0 g | 6.3 g |
| French Baguette | 300 | 10 g | 60 g | 2 g |
| Fresh Asparagus | 21 | 2.1 g | 4.2 g | 0 g |
| Grass fed ribeye | 188 | 19.6 g | 0 g | 11.6 g |
| Green Beans | 91 | 2.7 g | 8.2 g | 6.4 g |
| Ground Beef 88% Lean | 195 | 19.5 g | 0 g | 12.4 g |
| Ground Beef 93/7 | 150 | 21.2 g | 0 g | 7.1 g |
| Gummy rings | 357 | 0 g | 85.7 g | 0 g |
| Gutted & Scaled Red Tilapia | 115 | 15 g | 4.4 g | 4.4 g |
| High Protein, Penne, Pasta With Italian Sausage And Sauce | 181 | 10.1 g | 14.9 g | 9 g |
| High Protien Penne Pasta | 181 | 9 g | 13.8 g | 9 g |
| Italian Herb Chicken | 206 | 32.4 g | 1.5 g | 8.1 g |
| Italian Herb Grilled Chicken | 280 | 44 g | 2 g | 11 g |
| Italian Herb Grilled Chicken | 206 | 32.4 g | 1.5 g | 8.1 g |
| Italian Herb Grilled Chicken Breast | 206 | 32.4 g | 1.5 g | 8.1 g |
| Italian Style Herb Grilled Chicken | 206 | 32.4 g | 1.5 g | 8.1 g |
| Italian Style Herb Grilled Chicken Breast | 206 | 32.4 g | 1.5 g | 8.1 g |
| Mac And Cheese | 29 | 1.4 g | 3.7 g | 1.1 g |
| Macaroni And Cheese | 165 | 8 g | 21 g | 6 g |
| Marry Me Chicken | 173 | 9.8 g | 14.2 g | 8 g |
| Mediterranean Pasta Salad | 200 | 6.3 g | 16 g | 13.1 g |
| Mediterranean Pasta Salad | 233 | 7.3 g | 18.7 g | 15.3 g |
| Mm Flamin Jack Cheese | 357 | 21.4 g | 3.6 g | 28.6 g |
| Organic Ground Beef 85% 15% | 212 | 18.5 g | 0 g | 15 g |
| Pacific Cod | 53 | 11.5 g | 1.8 g | 0 g |
| Pan Cubano | 268 | 10.7 g | 51.8 g | 1.8 g |
| Pan cubano - Sams Club | 317 | 12.3 g | 54.7 g | 6.2 g |
| Penne Pasta | 181 | 9 g | 13.8 g | 9 g |
| Pinwheels | 208 | 13 g | 11.7 g | 11.7 g |
| Prim Rib Burger Slider | 259 | 18.8 g | 0 g | 19.6 g |
| Ribs | 214 | 13.6 g | 12.1 g | 12.1 g |
| Rotisserie Chicken Enchiladas | 207 | 17.7 g | 10.8 g | 9.9 g |
| Rotisserie Chicken Salad | 201 | 19.4 g | 0.69 g | 13.2 g |
| Sam’s Buffalo Chicken Wrap | 208 | 13 g | 11.7 g | 12.3 g |
| Sam’s Club Hot Dog With Bun | 279 | 11.2 g | 20.7 g | 16.8 g |
| Seasoned Brussel Sprouts | 164 | 2.7 g | 8.2 g | 13.6 g |
| Shell-On, Deveined, Tail-On Colossal Raw E-Z Peel Shrimp | 62 | 14.2 g | 0 g | 0.44 g |
| Sliced Sourdough Ancient Grain | 234 | 10.6 g | 44.7 g | 3.2 g |
| Spicy California Roll | 165 | 3 g | 26.5 g | 6 g |
| Stuffed Peppers | 132 | 7.6 g | 8.8 g | 7.6 g |
| Sundried Tomato Chicken Wrap | 209 | 13.7 g | 11.8 g | 11.8 g |
| Sweet Potato | 86 | 1.5 g | 20.3 g | 0 g |
| Tilapia | 110 | 23 g | 0 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.