Obento nutrition facts
22 Obento products with label nutrition data. On average they contain 203 kcal, 12,1 g of sugars and 6,8 g of protein per 100 g. Most are in lebensmittel, Getreide und Pasta and lebensmittel.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko bread crumbs | 365 | 10,9 g | 79 g | 0,7 g |
| Rice wine vinegar | 5 | 0 g | 0,5 g | 0 g |
| Tonkatsu sauce | 187 | 7,2 g | 38,4 g | 0,4 g |
| Udon-Nudeln | 139 | 4 g | 28,4 g | 0,4 g |
| Yaki nori for sushi | 366 | 44,4 g | 36,6 g | 4,7 g |
| Sushi-Reis | 364 | 6,2 g | 78,2 g | 0,8 g |
| Ramen Noodles | 162 | 5,8 g | 30,2 g | 1,3 g |
| Soba Noodles | 171 | 6 g | 36 g | 0,8 g |
| Japanese Fried Chicken Mix (Karaage) | 79 | 3 g | 15,5 g | 0,4 g |
| Mirin | 59 | 0,1 g | 14,5 g | 0,1 g |
| Obento Sushi Rice Uncooked | 351 | 6,2 g | 78,2 g | 0,8 g |
| Panko Bread Crunbs | 385 | 12 g | 76 g | 3,2 g |
| Poke Sauce | 94 | 2,1 g | 17,6 g | 0,088 g |
| Poke Sauce Wasabi | 232 | 2,1 g | 16,1 g | 16,1 g |
| Ramen Noodle Bowl - Spicy Mongolian | 148 | 4 g | 28 g | 2,1 g |
| Soya Sauce For Sushi and Sashimi | 109 | 9,1 g | 17,1 g | 0,1 g |
| Sushi seasoning for cooking and dressing | 154 | 0,1 g | 37,4 g | 0,2 g |
| Teriyaki Marinade | 192 | 8 g | 39,6 g | 0,4 g |
| Mirin | 271 | 0,4 g | 66,4 g | 0,4 g |
| Obento ponzu sauce | 99 | 3,3 g | 19,9 g | 0 g |
| Yakitori Sauce | 207 | 5,6 g | 42,5 g | 0 g |
| Tempura batter mix | 337 | 8,1 g | 73,1 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.