macro nutrition facts
| Food | Calories | Protein | Carbs | Fat |
| Organic smooth peanut butter |
624 |
28 g |
11 g |
51 g |
| Organic Unhulled Tahini |
630 |
25,5 g |
5 g |
57 g |
| Prebiotic Spelt & Chia Bread |
226 |
14,6 g |
41,3 g |
2,8 g |
| Quinoa Puffs cheeky chicken flavour |
380 |
13,6 g |
67,3 g |
3,6 g |
| Rice Flour |
368 |
6 g |
80,2 g |
1,4 g |
| Satay Tofu |
171 |
14,8 g |
7,9 g |
8,5 g |
| Slightly firm classic tofu |
72 |
6,1 g |
0,8 g |
4,5 g |
| Spaghetti in Tomato Sauce |
75 |
1,3 g |
14,1 g |
1,2 g |
| Spirals pasta |
356 |
7 g |
79,6 g |
0,9 g |
| Sultanas |
270 |
3,3 g |
60,7 g |
3,3 g |
| Sunflower kernels |
567 |
24,7 g |
3,3 g |
48,3 g |
| Textured Vegetable Protein - Italian |
98 |
10,9 g |
5,3 g |
2,3 g |
| Unsalted butter |
727 |
1 g |
1 g |
81,5 g |
| White Chia Seeds |
440 |
24 g |
6,7 g |
30 g |
| Australian beef, extra lean mince |
131 |
20,4 g |
1 g |
5 g |
| Australian currants |
293 |
3,3 g |
65 g |
0,67 g |
| Australian Hemp Seed Protein Powder |
360 |
50 g |
15 g |
11 g |
| Basil pesto with spinach kale cashews |
431 |
8,5 g |
9 g |
40 g |
| Bean burger mix |
326 |
18 g |
47,6 g |
2,8 g |
| Beetroot hummus with dukkah |
269 |
6 g |
9,5 g |
22,5 g |
| Black Sesame Hommus |
345 |
8 g |
9 g |
30 g |
| Bolognese chunky pasta sauce |
48 |
1,8 g |
8,3 g |
0,8 g |
| Brazil Nuts |
690 |
14,3 g |
2,3 g |
68,7 g |
| Broccoli Florets |
31 |
4,7 g |
1 g |
1 g |
| Brown Rice |
347 |
7,9 g |
69,1 g |
3,1 g |
| Caster Sugar |
407 |
0 g |
100 g |
0 g |
| Certified Free Range Butterflied Chicken With Lemon Herb & Garlic |
153 |
16,5 g |
1 g |
9,3 g |
| Chicken breast tenderloin |
181 |
16,9 g |
13,1 g |
6,8 g |
| Chicken Schnitzel |
184 |
14,7 g |
15 g |
7,1 g |
| Chickpea Corn Chips Key Lime and Chilli |
496 |
6,4 g |
50,4 g |
28 g |
| Chickpea corn chips- smokey bbq |
508 |
8 g |
53,2 g |
27,6 g |
| Chilli Plantain Chips |
480 |
2 g |
63,2 g |
23,6 g |
| chipotle crunch |
582 |
22,5 g |
17,3 g |
45,7 g |
| Chocolate Mini Multi grain Rice Cakes |
415 |
6,2 g |
56,2 g |
15,4 g |
| Coconut yoghurt tzatziki |
100 |
5 g |
5 g |
8 g |
| Maisflocken |
387 |
7 g |
84 g |
3,3 g |
| Dry roasted almonds |
630 |
21,3 g |
5,9 g |
56,3 g |
| Dry Roasted and Salted Cashews |
586 |
20,7 g |
19,3 g |
48 g |
| Eda yummy mix nuts |
470 |
22,3 g |
52,7 g |
15,3 g |
| Free Range Boneless Butterflied Chicken With Moroccan Style Rub |
155 |
16,5 g |
1,5 g |
9,3 g |
| Free Range Chicken Portions Portuguese Style |
156 |
17,3 g |
2,4 g |
8,7 g |
| Free Range Chicken Sausages |
241 |
15,2 g |
3 g |
18,3 g |
| Free Range Eggs |
142 |
12,2 g |
1,3 g |
9,9 g |
| Free Range Eggs Size 8 |
84 |
7,6 g |
1 g |
6 g |
| Free Range Hot Roast Chicken |
204 |
22,1 g |
1 g |
12,5 g |
| Grass fed australian beef burgers |
212 |
14 g |
4,6 g |
15,4 g |
| Grass Fed Beef Meatballs |
167 |
14,9 g |
5,1 g |
9,7 g |
| Grass Fed Lean Beef Sausages |
149 |
14,6 g |
5,4 g |
7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.