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Oven-Fried Yucca

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

Yucca is a starchy vegetable with a taste and texture similar to while potatoes. Enjoy this yucca side dish with one of your favorite protein- or vegetable-b.

6kcal pr. portion
0 gprotein
1 gkulhydrat
0 gfedt
6portioner (1 piece( 2 1/2 inches long) (58g))

Ingredienser

  • 1 pound yucca (cassava) cut into 3-inch sections and peeled (or 1 pound peeled frozen yucca)
  • 1 cooking spray (as needed, non-stick)

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

NæringsstofPr. portion% DV
Kalorier 6 kcal
Fedt i alt 0 g 0 %
Mættet fedt 0 g 0 %
Kolesterol 0 mg 0 %
Natrium 1 mg 0 %
Kulhydrat i alt 1 g 0,4 %
Kostfibre 0 g 0 %
Sukkerarter i alt 0 g
Tilsat sukker 0 g 0 %
Protein 0 g 0 %
D-vitamin 0 µg 0 %
Calcium 1 mg 0,1 %
Jern 0 mg 0 %
Kalium 8 mg 0,2 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

Fremgangsmåde

  1. Wash hands with soap and water.
  2. In a kettle, combine the yucca with enough cold water to cover it by 1 inch. Bring the water to a boil, and slowly simmer the yucca for 20 to 30 minutes, or until it is tender.
  3. Preheat oven to 350 °F.
  4. Transfer the yucca with a slotted spoon to a cutting board. Let it cool and cut it lengthwise into 3/4-inch wide wedges, discarding the thin woody core.
  5. Spray cookie sheet with the nonstick cooking oil spray. Spread yucca wedges on cookie sheet and spray wedges with cooking oil spray. Cover with foil paper and bake for 8 minutes. Uncover and return to oven to bake for an additional 7 minutes.

Kilde

Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/oven-fried-yucca, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.

Ofte stillede spørgsmål

Hvor mange kalorier er der i Oven-Fried Yucca?

En portion har 6 kcal. Opskriften giver 6 portioner (1 piece( 2 1/2 inches long) (58g) hver).

Hvor meget protein er der i Oven-Fried Yucca?

0 g protein pr. portion med 1 g kulhydrat og 0 g fedt.

Hvad skal jeg bruge til Oven-Fried Yucca?

2 ingredienser: 1 pound yucca (cassava) cut into 3-inch sections and peeled (or 1 pound peeled frozen yucca) og 1 cooking spray (as needed, non-stick).