Kikerærter: nutrition facts and products

Kikært, også som mel.

Kikerærter, kogt contains 164 kcal per 100 g. A typical serving of 1 kop (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Kikerærter, kogt nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing kikerærter

2.400 packaged products on FoodFactly list kikerærter among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Mediterranean style hummus Tribe 214 7,1 g 14,3 g 14,3 g
Roasted Garlic Hummus HyVee 214 7,1 g 17,9 g 5,4 g
Roasted Red Chili Pepper Hummus HyVee 214 3,6 g 14,3 g 14,3 g
Zesty Lemon Hommus Cedar's 179 3,6 g 17,9 g 10,7 g
Organic Chickpea Penne Tolerant Foods 375 19,6 g 60,7 g 6,3 g
Ziti Chickpea Pasta Banza 333 24,6 g 56,1 g 6,1 g
Sweet red pepper hummus The Farm at Red Hill 200 3,3 g 13,3 g 16,7 g
Jalapeno Hummus The Farm at Red Hill 233 3,3 g 13,3 g 16,7 g
Panamanian Garbanzo Fillo's 113 4,9 g 15,5 g 3,5 g
Heart Healthy Blend Orchard Valley Harvest 536 14,3 g 42,9 g 35,7 g
Heart Healthy Blend Orchard Valley Harvest 518 12,5 g 42,9 g 35,7 g
Angel Hair Banza 333 24,6 g 56,1 g 6,1 g
Linguine Banza 333 24,6 g 56,1 g 6,1 g
Banza Rigatoni Made from Chickpeas Banza 333 24,6 g 56,1 g 6,1 g
Wheels made from chickpeas Banza 333 24,6 g 56,1 g 6,1 g
Organic chick peas Green Way 96 4,8 g 17,6 g 0,8 g
Raw Organic Meal Plant-Based Vanilla Flavor Meal Replacement Shake Garden of Life 400 53,3 g 34,7 g 5,3 g
Organic Meal Complete Nutrition Nutrition Shake Powder Orgain 404 35,1 g 47,4 g 7,9 g
Unflavored Waxed Floss Reach 77 4,6 g 13,1 g 1,2 g
Crunchy Kale Original BRAD's 536 17,9 g 32,1 g 35,7 g
Organic Chickpea Puffs, Sriracha Sunshine Hippeas 465 14 g 58,1 g 18,6 g
Hummus PICS 214 7,1 g 14,3 g 16,1 g
Protein Plus Club Pack - Spaghetti and Angel Hair Barilla 339 17,9 g 67,9 g 1,8 g
Organic garbanzo beans O Organics 92 5,4 g 15,4 g 1,5 g
Roasted Red Pepper Hummus Private Selection 214 3,6 g 14,3 g 17,9 g
Italian green beans & chickpeas Del Monte 71 1,6 g 12,7 g 1,2 g
Dairy-Free Cheese Parmesan Style Follow Your Heart 321 0 g 28,6 g 25 g
Roasted Red Pepper Hummus Marketside 214 3,6 g 14,3 g 16,1 g
Samosas Chicken Tikka Masala Sukhi's 271 9,4 g 32,9 g 11,8 g
Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar Hippeas 465 14 g 58,1 g 18,6 g
Chick Pea Casarecce Pasta Lensi 375 21,4 g 60,7 g 5,4 g
Chickpea Pasta Cheddar Elbows Banza 366 25,4 g 50,7 g 11,3 g
White Cheddar Elbows Banza 366 22,5 g 49,3 g 11,3 g
Za'atar hommus Cedar's 250 7,1 g 14,3 g 21,4 g
Chocolate Hommus Dip Joseph's 286 3,6 g 39,3 g 14,3 g
Organic hummus Organics 267 6,7 g 13,3 g 20 g
Organic chickpeas Arrowhead Mills 378 20 g 60 g 5,6 g
Roasted Garlic Hummus The Farm at Red Hill 233 3,3 g 20 g 16,7 g
HUMMOS with Roasted Red Peppers ABRAHAM'S 154 7,7 g 15,4 g 7,7 g
Traditional style hummos Abraham’s 154 7,7 g 15,4 g 7,7 g
Roasted Garlic Hummus Sabra 250 7,1 g 17,9 g 17,9 g
Hummos with Roasted Garlic ABRAHAM'S 154 7,7 g 15,4 g 7,7 g
Garlic Hommus with Toppings Cedar's 250 7,1 g 14,3 g 17,9 g
Chick peas in sauce goya 138 7,7 g 23,1 g 2,7 g
Roasted Pine Nut Hummus Taste of Inspirations 286 7,1 g 14,3 g 21,4 g
Hummus Taste of Inspirations 143 7,1 g 17,9 g 5,4 g
Roasted Red Pepper Hummus taste of Inspirations 179 3,6 g 14,3 g 12,5 g
Thai coconut curry Inspirations 250 7,1 g 28,6 g 12,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.