Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Mediterranean style hummus Tribe 214 7.1 g 14.3 g 14.3 g
Roasted Garlic Hummus HyVee 214 7.1 g 17.9 g 5.4 g
Roasted Red Chili Pepper Hummus HyVee 214 3.6 g 14.3 g 14.3 g
Zesty Lemon Hommus Cedar's 179 3.6 g 17.9 g 10.7 g
Organic Chickpea Penne Tolerant Foods 375 19.6 g 60.7 g 6.3 g
Ziti Chickpea Pasta Banza 333 24.6 g 56.1 g 6.1 g
Sweet red pepper hummus The Farm at Red Hill 200 3.3 g 13.3 g 16.7 g
Jalapeno Hummus The Farm at Red Hill 233 3.3 g 13.3 g 16.7 g
Panamanian Garbanzo Fillo's 113 4.9 g 15.5 g 3.5 g
Heart Healthy Blend Orchard Valley Harvest 536 14.3 g 42.9 g 35.7 g
Heart Healthy Blend Orchard Valley Harvest 518 12.5 g 42.9 g 35.7 g
Angel Hair Banza 333 24.6 g 56.1 g 6.1 g
Linguine Banza 333 24.6 g 56.1 g 6.1 g
Banza Rigatoni Made from Chickpeas Banza 333 24.6 g 56.1 g 6.1 g
Wheels made from chickpeas Banza 333 24.6 g 56.1 g 6.1 g
Organic chick peas Green Way 96 4.8 g 17.6 g 0.8 g
Raw Organic Meal Plant-Based Vanilla Flavor Meal Replacement Shake Garden of Life 400 53.3 g 34.7 g 5.3 g
Organic Meal Complete Nutrition Nutrition Shake Powder Orgain 404 35.1 g 47.4 g 7.9 g
Unflavored Waxed Floss Reach 77 4.6 g 13.1 g 1.2 g
Crunchy Kale Original BRAD's 536 17.9 g 32.1 g 35.7 g
Organic Chickpea Puffs, Sriracha Sunshine Hippeas 465 14 g 58.1 g 18.6 g
Hummus PICS 214 7.1 g 14.3 g 16.1 g
Protein Plus Club Pack - Spaghetti and Angel Hair Barilla 339 17.9 g 67.9 g 1.8 g
Organic garbanzo beans O Organics 92 5.4 g 15.4 g 1.5 g
Roasted Red Pepper Hummus Private Selection 214 3.6 g 14.3 g 17.9 g
Italian green beans & chickpeas Del Monte 71 1.6 g 12.7 g 1.2 g
Dairy-Free Cheese Parmesan Style Follow Your Heart 321 0 g 28.6 g 25 g
Roasted Red Pepper Hummus Marketside 214 3.6 g 14.3 g 16.1 g
Samosas Chicken Tikka Masala Sukhi's 271 9.4 g 32.9 g 11.8 g
Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar Hippeas 465 14 g 58.1 g 18.6 g
Chick Pea Casarecce Pasta Lensi 375 21.4 g 60.7 g 5.4 g
Chickpea Pasta Cheddar Elbows Banza 366 25.4 g 50.7 g 11.3 g
White Cheddar Elbows Banza 366 22.5 g 49.3 g 11.3 g
Za'atar hommus Cedar's 250 7.1 g 14.3 g 21.4 g
Chocolate Hommus Dip Joseph's 286 3.6 g 39.3 g 14.3 g
Organic hummus Organics 267 6.7 g 13.3 g 20 g
Organic chickpeas Arrowhead Mills 378 20 g 60 g 5.6 g
Roasted Garlic Hummus The Farm at Red Hill 233 3.3 g 20 g 16.7 g
HUMMOS with Roasted Red Peppers ABRAHAM'S 154 7.7 g 15.4 g 7.7 g
Traditional style hummos Abraham’s 154 7.7 g 15.4 g 7.7 g
Roasted Garlic Hummus Sabra 250 7.1 g 17.9 g 17.9 g
Hummos with Roasted Garlic ABRAHAM'S 154 7.7 g 15.4 g 7.7 g
Garlic Hommus with Toppings Cedar's 250 7.1 g 14.3 g 17.9 g
Chick peas in sauce goya 138 7.7 g 23.1 g 2.7 g
Roasted Pine Nut Hummus Taste of Inspirations 286 7.1 g 14.3 g 21.4 g
Hummus Taste of Inspirations 143 7.1 g 17.9 g 5.4 g
Roasted Red Pepper Hummus taste of Inspirations 179 3.6 g 14.3 g 12.5 g
Thai coconut curry Inspirations 250 7.1 g 28.6 g 12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.