Kikerærter: nutrition facts and products

Kikært, også som mel.

Kikerærter, kogt contains 164 kcal per 100 g. A typical serving of 1 kop (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Kikerærter, kogt nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing kikerærter

2.400 packaged products on FoodFactly list kikerærter among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Bacon Hummus Ahold 250 7,1 g 14,3 g 21,4 g
Carb down flatbread Flat Out Flatbreads 228 21 g 31,6 g 4,4 g
Red Pepper Hummus Flatout 228 21 g 29,8 g 3,5 g
Majestic Sprouted Hummus Majestic 267 6,7 g 6,7 g 26,7 g
Sun-Dried Tomato Hummus Majestic Sprouted 400 6,7 g 20 g 33,3 g
Ambrosial, Basil Honey Almond, Mandler, ChiaCity in Germany, Amaranthindia. kgm, Hirse, Peas Lentils, Honning, Whole Grain Oats Ambrosial Llc 236 5,5 g 38,2 g 8,2 g
Bagel Thins O' Doughs 200 4 g 46 g 2 g
Original Flatbread O'Dough's 178 4,4 g 33,3 g 3 g
O' doughs, multigrain sandwich thins O' Doughs 200 4,7 g 38,8 g 2,9 g
Two Friends Baking Co, Brød, Lemon Tea Macdowell Associates 341 4,9 g 40,6 g 17,8 g
Caramelized Onions Hummus Spokane Product Inc 143 7,1 g 17,9 g 7,1 g
Yamba Hummus, Hummus Classic Keltech Inc. 393 10,7 g 32,1 g 25 g
Hummus green harissa Yamba Hummus 357 10,7 g 28,6 g 21,4 g
Sriracha Hummus Yamba Hummus 321 10,7 g 28,6 g 21,4 g
South River, Chickpea Miso South River Miso Co. Inc. 167 0 g 33,3 g 0 g
Garbanzo Beans With Chili Tolteca 379 13,8 g 51,7 g 10,3 g
Skinny Mint Cookie Mom's Munchies 452 4,8 g 64,3 g 23,8 g
Boulder canyon authentic foods, hummus bites filled snacks, roasted red pepper Boulder Canyon 429 7,1 g 60,7 g 21,4 g
Markets of meijer, original hummus Markets Of Meijer 250 7,1 g 14,3 g 21,4 g
Markets of meijer, hummus, roasted garlic Markets Of Meijer 250 7,1 g 14,3 g 21,4 g
Hummus M Markets 250 7,1 g 14,3 g 17,9 g
Origianl falafel chips Meijer 500 10,7 g 50 g 25 g
Spicy falafel chips Meijer 500 10,7 g 50 g 25 g
Organic Minestrone Soup Meijer 65 2,5 g 12,6 g 0,41 g
organic GARBANZO BEANS Wild Harvest 92 5,4 g 15,4 g 1,5 g
California style veggie burgers Wild Harvest 127 7 g 22,5 g 2,8 g
Pine Nut Hommus Joseph's 214 7,1 g 14,3 g 17,9 g
Spicy Chipotle Hommus River Side Specialty Foods Inc. 214 3,6 g 14,3 g 14,3 g
Spinach & Artichoke Joseph's 250 7,1 g 14,3 g 17,9 g
Organic Garlic Hommus Joseph's 179 7,1 g 17,9 g 8,9 g
Organic Roasted Red Pepper Hommus River Side Specialty Foods Inc. 250 7,1 g 14,3 g 21,4 g
Organic Original Hommus River Side Specialty Foods Inc. 250 7,1 g 14,3 g 17,9 g
Organic Roasted Red Pepper Hommus River Side Specialty Foods Inc. 250 7,1 g 14,3 g 21,4 g
Miravalle, Japanese Peanuts With Chili Jose Martinez Mfg. 467 13,3 g 60 g 20 g
Whole foods market, hummus, spinat Whole Foods Market 107 3,6 g 14,3 g 3,6 g
Whole foods market, sweet roasted red pepper hummus Whole Foods Market 107 3,6 g 14,3 g 3,6 g
Whole foods market, roasted garlic hummus Whole Foods Market 107 7,1 g 17,9 g 3,6 g
Whole foods market, original hummus Whole Foods Market 107 7,1 g 14,3 g 3,6 g
Whole foods market, original hummus Whole Foods Market 107 7,1 g 14,3 g 3,6 g
Whole foods market, spinach hummus Whole Foods Market 107 3,6 g 14,3 g 3,6 g
Whole foods market, baba ghanoush roasted eggplant Whole Foods Market 89 3,6 g 10,7 g 3,6 g
Whole foods market, roasted garlic hummus Whole Foods Market 107 7,1 g 17,9 g 3,6 g
Whole foods market, sweet roasted red pepper Whole Foods Market 107 3,6 g 14,3 g 3,6 g
Hummus Zacca 167 10 g 20 g 6,7 g
Organic minestrone soup, kale quinoa Meijer Inc. 41 2 g 8,2 g 0,41 g
Hummus Supreme Tuv Taam 250 7,1 g 14,3 g 21,4 g
Tuv taam, hummus with roasted red peppers Tuv Taam 250 7,1 g 14,3 g 21,4 g
Tuv taam, hummus with spices Tuv Taam 250 7,1 g 14,3 g 21,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.