Zuurkool
Packaged product Drikkevarer Albert Heijn
Zuurkool contains 13 kcal per 100 g. A serving, 250 g (250 g) provides about 33 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 21 kcal per 100 g across 77 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gbelow the median for drikkevarer (median 1,2 g)
- Fiber2,5 gbelow the median for drikkevarer (median 3 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 1,1 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,05 g)
- Sodium600 mgin the top quarter of drikkevarer (median 520 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400155416
- Quantity
- 500 g
- Label serving
- 250 g
- Category
- Salepmaranta
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
98% witte kool, zout, antioxidant (ascorbinezuur [E300]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut Kuchnia Polska | 13 | 0,1 g | 1 g | 0 g |
| Zuurkool Albert Heijn | 13 | 1 g | 1 g | 0 g |
| Sauerkraut Baxters | 13 | 0,7 g | 1 g | 0,5 g |
| Zuurkool Naturel Albert Heijn Bio | 13 | 1 g | 1 g | 0 g |
| German Style Sauerkraut Aldi | 12 | 1,2 g | 4,7 g | 0 g |
| Ruby Beetroot Sauerkraut Biona | 15 | 0,7 g | 1,8 g | 0,1 g |
| Sauerkraut Schorfheider | 15 | 1,1 g | 1 g | 0,5 g |
| sauerkraut TISTELVIND | 15 | 1 g | 2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zuurkool?
100 g of Zuurkool has 13 kcal. Serving, 250 g (250 g): about 33 kcal.
How much protein is in Zuurkool?
Zuurkool contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,5 g in serving, 250 g (250 g). About 50 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 1,2 g).
How many carbs are in Zuurkool?
Zuurkool has 1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuurkool?
Zuurkool contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Zuurkool?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400155416. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.