Zuurkool
Packaged product Bebidas Albert Heijn
Zuurkool contains 13 kcal per 100 g. A serving, 250 g (250 g) provides about 33 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 22 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gbelow the median for bebidas (median 1,2 g)
- Fiber2,5 gbelow the median for bebidas (median 2,9 g)
- Sugars0 gin the lowest quarter of bebidas (median 1,2 g)
- Fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium600 mgin the top quarter of bebidas (median 520 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400155416
- Quantity
- 500 g
- Label serving
- 250 g
- Category
- Sauerkrauts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
98% witte kool, zout, antioxidant (ascorbinezuur [E300]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut Kuchnia Polska | 13 | 0,1 g | 1 g | 0 g |
| Zuurkool Albert Heijn | 13 | 1 g | 1 g | 0 g |
| Sauerkraut Baxters | 13 | 0,7 g | 1 g | 0,5 g |
| Zuurkool Naturel Albert Heijn Bio | 13 | 1 g | 1 g | 0 g |
| German Style Sauerkraut Aldi | 12 | 1,2 g | 4,7 g | 0 g |
| Sauerkraut Schorfheider | 15 | 1,1 g | 1 g | 0,5 g |
| Ruby Beetroot Sauerkraut Biona | 15 | 0,7 g | 1,8 g | 0,1 g |
| sauerkraut TISTELVIND | 15 | 1 g | 2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zuurkool?
100 g of Zuurkool has 13 kcal. Serving, 250 g (250 g): about 33 kcal.
How much protein is in Zuurkool?
Zuurkool contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2,5 g in serving, 250 g (250 g). About 50% of its calories come from protein. Compared with other bebidas, that is below the median (median 1,2 g).
How many carbs are in Zuurkool?
Zuurkool has 1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuurkool?
Zuurkool contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Zuurkool?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400155416. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.