Zuurkool
Packaged product Drikkevarer Albert Heijn
Zuurkool contains 13 kcal per 100 g. A serving, 100 g (100 g) provides about 13 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 21 kcal per 100 g across 77 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gbelow the median for drikkevarer (median 1,2 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400004202
- Quantity
- 520 g
- Label serving
- 100 g
- Category
- Salepmaranta
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
98% witte kool, zout, voedingszuur (citroenzuur [E330]), antioxidant (ascorbinezuur [E300]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut Kuchnia Polska | 13 | 0,1 g | 1 g | 0 g |
| Sauerkraut Baxters | 13 | 0,7 g | 1 g | 0,5 g |
| German Style Sauerkraut Aldi | 12 | 1,2 g | 4,7 g | 0 g |
| Ruby Beetroot Sauerkraut Biona | 15 | 0,7 g | 1,8 g | 0,1 g |
| Organic Sauerkraut with Carrot Morgiel | 11 | 0,7 g | 2,4 g | 0,1 g |
| Sauerkraut Sun Harvest | 15 | 1,2 g | 1,3 g | 0,15 g |
| Bio Chucrut Demeter | 16 | 0,9 g | 1,4 g | 0,1 g |
| Shredded Kraut Silver Floss | 17 | 0 g | 3,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zuurkool?
100 g of Zuurkool has 13 kcal. Serving, 100 g (100 g): about 13 kcal.
How much protein is in Zuurkool?
Zuurkool contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 100 g (100 g). About 50 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 1,2 g).
How many carbs are in Zuurkool?
Zuurkool has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuurkool?
Zuurkool contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. december 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400004202. License: ODbL 1.0 (Open Food Facts). Source record dated 29. december 2025. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.