Yogurt pretzels
Packaged product Snacks
Yogurt pretzels contains 475 kcal per 100 g. A serving, 1.5 onz, 40 g (40 g) provides about 190 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 17,5 g | 88 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 40 g | |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7,3 g)
- Fiber2,5 gin the lowest quarter of snacks (median 4 g)
- Sugars40 gin the top quarter of snacks (median 4,9 g)
- Fat20 gbelow the median for snacks (median 20,8 g)
- Saturated fat17,5 gin the top quarter of snacks (median 3,6 g)
- Sodium430 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 20 g | 20 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 40 g | 40 g |
| Sodium | 430 mg | 430 mg |
Product details
- Barcode
- 0846548023800
- Label serving
- 1.5 ONZ (40 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberry, yogurt coating (sugar, fractionated palm kernel oil, whey powder milk) colored with titanium dioxide, yogurt powder (cultured whey, nonfat milk powder), soy lecithin (an emulsifier, salt, vanilla), and artificial flavoring, fraction.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretz Pizza Flavor Biscuit Sticks Glico | 475 | 10,3 g | 67,4 g | 18,2 g |
| Nuts & Salted Caramel Protein Bars Harris Teeter | 475 | 25 g | 40 g | 25 g |
| Whole foods market, pretzel nuggets, peanut butter Whole Foods Market | 475 | 15 g | 65 g | 17,5 g |
| Lentil Chips Proper | 475 | 11,5 g | 60 g | 20,5 g |
| Protein chewy bars with chocolate chip Roundy's | 475 | 25 g | 35 g | 30 g |
| Brownie Almond Crisps Hueza | 475 | 5 g | 75 g | 17,5 g |
| Peanut Snack Chinese | 475 | 15 g | 62,5 g | 17,5 g |
| Tempe! Soybean Chips TCD | 475 | 17,5 g | 45 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt pretzels?
100 g of Yogurt pretzels has 475 kcal. Serving, 1.5 onz, 40 g (40 g): about 190 kcal.
How much protein is in Yogurt pretzels?
Yogurt pretzels contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1.5 onz, 40 g (40 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Yogurt pretzels?
Yogurt pretzels has 70 g of total carbohydrates per 100 g, including 2,5 g of fiber and 40 g of sugars.
How much fat is in Yogurt pretzels?
Yogurt pretzels contains 20 g of fat per 100 g, of which 17,5 g is saturated (88 % of the Daily Value).
How much sodium is in Yogurt pretzels?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914969. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0846548023800. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.