yogurt
Packaged product Mælk og æg
Yogurt contains 80 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 28 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 27 mg | 1 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 9,3 g | 19 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 93 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 28 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars4 gabove the median for mælk og æg (median 3,8 g)
- Fat2 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat1 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium27 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 5,3 g | 5,3 g |
| Fat | 2 g | 2 g |
| Fiber | n/a | 0 g |
| Sugars | 4 g | 4 g |
| Sodium | n/a | 27 mg |
Product details
- Barcode
- 0850004694442
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat strawberry yogurt Asda | 80 | 4,4 g | 12 g | 1,3 g |
| Sliced mild cheddar cheese california Select farms | 80 | 5 g | 1 g | 7 g |
| Vanilla Greek yogurt Friendly farms | 80 | 12 g | 4 g | 2 g |
| Onken Fat Free Yoghurt Blueberry & Elderberry 450G Onken | 80 | 4,6 g | 14 g | 0 g |
| Greek yogurt Kroger | 80 | 8,7 g | 10,7 g | 0 g |
| Cottage cheese Giant | 80 | 12 g | 6 g | 1 g |
| True Goodness Cream of Mushroom true goodness | 80 | 1,6 g | 8 g | 4,8 g |
| High protein recovery low fat flavoured milk First choice | 80 | 8,2 g | 9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt?
100 g of yogurt has 80 kcal.
How much protein is in yogurt?
Yogurt contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in yogurt?
Yogurt has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.
How much fat is in yogurt?
Yogurt contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in yogurt?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. juli 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2191572. License: CC0 1.0 (U.S. public domain). Source record dated 29. oktober 2021. Imported 6. november 2026.
- Open Food Facts, record 0850004694442. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juli 2021. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.