Yogourt
Packaged product Morgenmadsprodukter Quaker
Yogourt contains 429 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 150 kcal.
Roughly 67 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (417 kcal per 100 g).
100 g provides 27 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12,9 g | 16 % |
| Saturated fat L | 7,1 g | 36 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 31,4 g | |
| Added sugars L | 20,6 g | 41 % |
| Protein L | 5,7 g | 11 % |
| Calcium L | 357 mg | 27 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 67 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for morgenmadsprodukter (median 7,2 g)
- Fiber2,9 gin the lowest quarter of morgenmadsprodukter (median 6 g)
- Sugars31,4 gin the top quarter of morgenmadsprodukter (median 25 g)
- Fat12,9 gbelow the median for morgenmadsprodukter (median 14,2 g)
- Saturated fat7,1 gabove the median for morgenmadsprodukter (median 4,1 g)
- Sodium314 mgin the top quarter of morgenmadsprodukter (median 168 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0055577312247
- Label serving
- 1 bar (35 g)
- Category
- Korsstænger
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granola (rolled oats, rolled whole wheat, sugar, vegetable oil, molasses, dried coconut, honey blend, baking soda, natural flavour, modified milk ingredients), Sugars (glucose, sugar, brown sugar, glucose solids), Yogourt coating (sugar, modified palm kernel oil, modified milk ingredients, yogourt powder, modified palm oil, soy lecithin, natural flavour, salt, citric acid), Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Glycerin, Shortening (canola oil, modified palm and palm kernel oil), Modified milk ingredients, Freeze-dried strawberry granules (glucose syrup, strawberries, fructose, modified potato starch, sodium alginate), Sorbitol, Salt, Soy lecithin, Tocopherols, Natural flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerMælkSaltHavrePalmeolieRisRapsfrøolieGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Chunk Granola Bars Kind | 429 | 5,7 g | 65,7 g | 14,3 g |
| Butterscotch oatmeal bar General Mills | 429 | 5,7 g | 71,4 g | 14,3 g |
| Yogourt Strawberry Flavour Granola Bars Quaker | 429 | 5,7 g | 71,4 g | 12,9 g |
| Barres granola Fruits et Noix Val Nature | 429 | 8,6 g | 71,4 g | 12,9 g |
| Dark Chocolate Chunk Bar Kind | 429 | 5,7 g | 65,7 g | 14,3 g |
| Protein bar Healthy Habits | 429 | 15,1 g | 53,4 g | 16 g |
| Peanut Butter Dark Chocolate Bar Kind | 429 | 8,6 g | 65,7 g | 17,1 g |
| Oats & Honey Healthy Grains Kind | 429 | 8,6 g | 65,7 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt?
100 g of Yogourt has 429 kcal. Serving, 1 bar, 35 g (35 g): about 150 kcal.
How much protein is in Yogourt?
Yogourt contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 bar, 35 g (35 g). About 5 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 7,2 g).
How many carbs are in Yogourt?
Yogourt has 71,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 31,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt?
Yogourt contains 12,9 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Yogourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogourt?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577312247. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.