Yerba mate
Packaged product Drikkevarer Taragui
Yerba mate contains 5 kcal per 100 g. A serving, 550 g (550 g) provides about 30 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (1 kcal per 100 g).
100 g provides 12 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 5,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 11,1 mg | 0,5 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 0,36 g | 0,7 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Jern L | 0,33 mg | 2 % |
| Magnesium L | 33,6 mg | 8 % |
| Kalium L | 99,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,36 gin the top quarter of drikkevarer (median 0,067 g)
- Sodium11,1 mgin the top quarter of drikkevarer (median 0 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Yerba Mate 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yerba mate?
100 g of Yerba mate has 5 kcal. Serving, 550 g (550 g): about 30 kcal.
How much protein is in Yerba mate?
Yerba mate contains 0,36 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 2 g in serving, 550 g (550 g). About 25 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,067 g).
How many carbs are in Yerba mate?
Yerba mate has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yerba mate?
Yerba mate contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yerba mate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yerba mate?
100 g contains 11,1 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790387110159. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.