Yerba mate
Packaged product Drikkevarer Pajarito
Yerba mate contains 44 kcal per 100 g. A serving, 50 g (50 g) provides about 22 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 1 kcal per 100 g across 1.386 products.
100 g provides 30 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 128 mg | 30 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of drikkevarer (median 0,029 g)
- Sugars1,4 gin the top quarter of drikkevarer (median 0 g)
- Sodium9 mgin the top quarter of drikkevarer (median 0 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Koffein L | 340 mg |
|---|
Product details
Ingredients
100% Yerba Mate (llex paraguariensis)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yerba Mate Rosamonte Rosamonte | 42 | 1,2 g | 9,4 g | 0 g |
| Yerba Mate Cachamate | 42 | 1,7 g | 10 g | 0 g |
| Yerba mate campesino tradicional campesino | 47 | 1 g | 9,7 g | 0 g |
| Yerba Mate Herbal Tea Cruz De Malta | 40 | 0 g | 10 g | 0 g |
| Herbal Tea, Chamomile (50 bags) dmBio | 49 | 3,6 g | 4,2 g | 0,8 g |
| Kamille Kräutertee Lebensbaum | 49 | 3,6 g | 4,2 g | 0,8 g |
| Organic Chai Latte Yogi | 50 | 0 g | 12,8 g | 0 g |
| Yerba mate Primicia | 38 | 0,72 g | 8,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yerba mate?
100 g of Yerba mate has 44 kcal. Serving, 50 g (50 g): about 22 kcal.
How much protein is in Yerba mate?
Yerba mate contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,5 g in serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,029 g).
How many carbs are in Yerba mate?
Yerba mate has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yerba mate?
Yerba mate contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yerba mate contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yerba mate?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7840013000023. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.