Yellow Rice
Packaged product Korn og pastaprodukter GOYA
Yellow Rice contains 356 kcal per 100 g. A typical serving of 0.25 cup (45 g) provides about 160 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (356 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 8,9 g | 18 % |
| Vitamin C L | 2,7 mg | 3 % |
| Calcium L | 89 mg | 7 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Fat1,1 gabove the median for korn og pastaprodukter (median 0 g)
- Sodium311 mgin the top quarter of korn og pastaprodukter (median 0 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Ingredients
LONG GRAIN PARBOILED WHITE RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID, CHICKEN BOULLION (MALTODEXTRIN, SUGAR, YEAST EXTRACT, MONOSODIUM GLUTAMATE, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, GRANULATED GARLIC, LESS THAN 2% SILICON DIOXIDE [AS ANTICAKING AGENT], SPICES AND PARSLEY), DEHYDRATED ONION, GRANULATED GARLIC, NATURAL SEA SALT, POTASIUM CHLORIDE, DEHYDRATED GREEN BELL PEPPERS, TOMATO POWDER, NATURAL FLAVORING, CORIANDER, FC&D YELLOW #5, AND SILICON DIOXIDE (ANTICAKING AGENT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain White Rice GIANT EAGLE | 356 | 6,7 g | 80 g | 0 g |
| Jasmine Rice, Jasmine BEN'S ORIGINAL | 356 | 6,7 g | 77,8 g | 0 g |
| Enriched Long Grain Rice BEST CHOICE | 356 | 6,7 g | 80 g | 0 g |
| Brown Instant Long Grain Rice, Brown BEST CHOICE | 356 | 6,7 g | 80 g | 2,2 g |
| Enriched Long Grain White Rice HEALTH & HARVEST | 356 | 6,7 g | 80 g | 0 g |
| White Rice Hitomi | 356 | 4,4 g | 80 g | 0 g |
| White Boil-In-Bag Enriched Rice, White BEST CHOICE | 356 | 6,7 g | 82,2 g | 0 g |
| Brown Long Grain Rice, Brown SHOPRITE | 356 | 6,7 g | 77,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Rice?
100 g of Yellow Rice has 356 kcal. 0.25 cup (45 g): about 160 kcal.
How much protein is in Yellow Rice?
Yellow Rice contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in 0.25 cup (45 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 6,7 g).
How many carbs are in Yellow Rice?
Yellow Rice has 75,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Yellow Rice?
Yellow Rice contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yellow Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Rice?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. maj 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868994. License: CC0 1.0 (U.S. public domain). Source record dated 8. maj 2018. Imported 6. november 2026.
Last updated: . Source description: "YELLOW RICE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.