Yakisoba noodles
Packaged product Korn og pastaprodukter
Yakisoba noodles contains 214 kcal per 100 g. A serving, 5 oz, 140 g (140 g) provides about 300 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 657 mg | 29 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 7,9 g | 16 % |
| Protein L | 5 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,1 mg | 11 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 77 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber1,4 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Sugars8,6 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat3,2 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium657 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 41,4 g | 41,4 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 8,6 g | 8,6 g |
| Sodium | 657 mg | 657 mg |
Product details
- Barcode
- 0754307338129
- Quantity
- 20 oz
- Label serving
- 5 oz (140 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet de seigle bio graines de tournesol Céréal Bio | 214 | 5,7 g | 34 g | 3,7 g |
| Japanese Style Noodles (Udon) Twin Marquis | 214 | 6,4 g | 40 g | 3,2 g |
| Italian pasta salad Grandpas Signature Salads | 214 | 0 g | 25 g | 13,6 g |
| Salade végétal quinoa croquant (amandes noisettes) Pierre Martinet | 214 | 7,2 g | 19 g | 11 g |
| Morning Glory Overnight Oats Everytable | 214 | 5,4 g | 32,2 g | 7,8 g |
| Whole Grain Brown Rice Wegmans Organic Steamables | 214 | 4,3 g | 41,4 g | 3,6 g |
| Pasta Salad Jl King | 214 | 3,1 g | 28,2 g | 10,7 g |
| Pasta pesto PLUS | 214 | 4,1 g | 24,4 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yakisoba noodles?
100 g of Yakisoba noodles has 214 kcal. Serving, 5 oz, 140 g (140 g): about 300 kcal.
How much protein is in Yakisoba noodles?
Yakisoba noodles contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 7 g in serving, 5 oz, 140 g (140 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Yakisoba noodles?
Yakisoba noodles has 41,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 8,6 g of sugars.
How much fat is in Yakisoba noodles?
Yakisoba noodles contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yakisoba noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yakisoba noodles?
100 g contains 657 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. juni 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754307338129. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2367571. License: CC0 1.0 (U.S. public domain). Source record dated 30. september 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.