Yaki-soba
Packaged product Andre fødevarer Maruchan
Yaki-soba contains 201 kcal per 100 g. A serving, 1 package, 160 g (160 g) provides about 322 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 37,7 g | 14 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,63 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for andre fødevarer (median 7 g)
- Fiber1,3 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars0,63 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat2,8 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium176 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 201 kcal |
| Protein | 5 g | 5,7 g |
| Carbohydrates | 33,1 g | 37,7 g |
| Fat | 2,5 g | 2,8 g |
| Fiber | 1,9 g | 1,3 g |
| Sugars | 3,1 g | 0,63 g |
| Sodium | 856 mg | 176 mg |
Product details
- Brand
- Maruchan
- Barcode
- 0070492145008
- Label serving
- 1 package (160 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broodje Gezond Backwerk | 201 | 8,6 g | 21,1 g | 8,6 g |
| Croquettes au fromage Aro | 201 | 6,5 g | 18 g | 11,2 g |
| Tiras Veganas Especiadas Carrefour 170G Carrefour | 201 | 21 g | 5,3 g | 10 g |
| Mélange céréales façon pesto et billes de mozzarella Monique Ranou | 201 | 7,1 g | 15 g | 12 g |
| Nuggets de pollo rebozados El Corte Inglés | 201 | 0,96 g | 13 g | 11 g |
| Breast schnitzel Lilydale | 201 | 15,8 g | 13,2 g | 9,4 g |
| Dés de saumon aneth citron Cora | 201 | 21,5 g | 0,5 g | 12,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaki-soba?
100 g of Yaki-soba has 201 kcal. Serving, 1 package, 160 g (160 g): about 322 kcal.
How much protein is in Yaki-soba?
Yaki-soba contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 9,1 g in serving, 1 package, 160 g (160 g). About 11 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Yaki-soba?
Yaki-soba has 37,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,63 g of sugars.
How much fat is in Yaki-soba?
Yaki-soba contains 2,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Yaki-soba?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. august 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597375. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0070492145008. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.