Wild Caught Haddock Fillets
Packaged product Fisk og skaldyr TRUE TIDES
Wild Caught Haddock Fillets contains 71 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 80 kcal.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 94 kcal per 100 g across 1.081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,44 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16,8 g | 34 % |
| Calcium L | 11 mg | 0,8 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 287 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gabove the median for fisk og skaldyr (median 15,9 g)
- Fat0,44 gin the lowest quarter of fisk og skaldyr (median 1,4 g)
- Sodium212 mgbelow the median for fisk og skaldyr (median 313 mg)
- Protein per 100 kcal23,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 35 IU |
|---|
Product details
- Brand
- TRUE TIDES
- Barcode
- 0850003921518
- Label serving
- 4 oz
- Category
- frozen-fish-seafood
Ingredients
HADDOCK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tail-On, Peeled & Deveined Jumbo Cooked Shrimp GOOD & GATHER | 71 | 14,3 g | 1,2 g | 0 g |
| Peeled & Deveined, Tail On Extra Jumbo Cleaned Raw Shrimp SHOPRITE | 71 | 15,9 g | 0 g | 0 g |
| Cleaned & Tail-Off Extra Large Raw Shrimp SHOPRITE | 71 | 13,4 g | 0 g | 1,8 g |
| Specialty, Black Tiger Cleaned & Tail-On Colossal Cooked Shrimp, Black Tiger SHOPRITE | 71 | 15,3 g | 0 g | 0 g |
| Tail On Raw Shrimp LIDL | 71 | 15,9 g | 0 g | 0,88 g |
| Wild Coldwater Salad Shrimp PACIFIC SEAFOOD | 71 | 14,1 g | 0 g | 1,2 g |
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| Jumbo Shrimp GREENWISE | 71 | 17 g | 0 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Haddock Fillets?
100 g of Wild Caught Haddock Fillets has 71 kcal. 4 oz (113 g): about 80 kcal.
Is Wild Caught Haddock Fillets high in protein?
Wild Caught Haddock Fillets contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in 4 oz (113 g). About 94 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 15,9 g).
How many carbs are in Wild Caught Haddock Fillets?
Wild Caught Haddock Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Caught Haddock Fillets?
Wild Caught Haddock Fillets contains 0,44 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wild Caught Haddock Fillets?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. februar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2510102. License: CC0 1.0 (U.S. public domain). Source record dated 21. februar 2023. Imported 6. november 2026.
Last updated: . Source description: "WILD CAUGHT HADDOCK FILLETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.