Wild Caught Cod Fillets
Packaged product Fisk og skaldyr THE FISHIN'
Wild Caught Cod Fillets contains 54 kcal per 100 g. A typical serving of 4 oz (112 g) provides about 60 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,4 g | 27 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gbelow the median for fisk og skaldyr (median 17,6 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat0 gin the lowest quarter of fisk og skaldyr (median 7,2 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium312 mgbelow the median for fisk og skaldyr (median 368 mg)
- Protein per 100 kcal24,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- THE FISHIN'
- Barcode
- 0826504739198
- Label serving
- 4 oz
- Category
- Fisk og skaldyr
Ingredients
COD, WATER, SODIUM TIRPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Shrimp Shell-Off Deveined Peeled Sand Bar | 54 | 11,6 g | 0,89 g | 0,45 g |
| Frozen Seafood Holmes | 54 | 9,9 g | 0 g | 1,6 g |
| wild Caught Large Raw Shrimp Good & Gather | 54 | 12,5 g | 0 g | 0 g |
| Marinara Seafood Mix Ocean Chef | 54 | 11,3 g | 0,6 g | 1 g |
| Wild Caught Jumbo Raw Shrimp Good & Gather | 54 | 12,5 g | 0 g | 0 g |
| Salted Tiny Shrimp Monika Brand | 54 | 7,1 g | 6,1 g | 0 g |
| Fancy Crab Meat Flower | 54 | 10,7 g | 0 g | 0 g |
| Crab Meat Fortune | 54 | 10,7 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Cod Fillets?
100 g of Wild Caught Cod Fillets has 54 kcal. 4 oz (112 g): about 60 kcal.
Is Wild Caught Cod Fillets high in protein?
Wild Caught Cod Fillets contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 15 g in 4 oz (112 g). About 100 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,6 g).
How many carbs are in Wild Caught Cod Fillets?
Wild Caught Cod Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Caught Cod Fillets?
Wild Caught Cod Fillets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wild Caught Cod Fillets?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2643034. License: CC0 1.0 (U.S. public domain). Source record dated 28. august 2023. Imported 6. november 2026.
Last updated: . Source description: "WILD CAUGHT COD FILLETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.