Wild Caught Alaskan Cod
Packaged product Fisk og skaldyr OPEN NATURE
Wild Caught Alaskan Cod contains 70 kcal per 100 g. A typical serving of 5 ONZ (142 g) provides about 99 kcal.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15,5 g | 31 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 197 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gbelow the median for fisk og skaldyr (median 17,6 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat0,7 gin the lowest quarter of fisk og skaldyr (median 7,2 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium70 mgin the lowest quarter of fisk og skaldyr (median 368 mg)
- Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 239 IU |
|---|
Product details
- Brand
- OPEN NATURE
- Barcode
- 0079893125817
- Label serving
- 5 ONZ
- Category
- Fisk og skaldyr
Ingredients
PACIFIC COD (GADUS MACROCEPHALUS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Argentine Shrimp Marina Del Rey | 70 | 16 g | 0 g | 0,4 g |
| Wild Caught Argentinian Shrimp MARINA DEL REY | 70 | 16 g | 0 g | 0,4 g |
| Pacific White Shrimp Longos | 70 | 17 g | 0 g | 0,5 g |
| Spicy Tuna Can Ayam Brand | 70 | 5,4 g | 1,8 g | 4,5 g |
| White Fish Ball Ballgus | 70 | 9 g | 8 g | 0,3 g |
| Pink Shrimp Fjord Oceanic | 70 | 15 g | 1 g | 1 g |
| Raw Peeled And Deveined Tail Off Shrimp Jade Lion | 70 | 14 g | 1 g | 1 g |
| Shrimp Kebab Garlic Farm Boy | 70 | 9 g | 0 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Alaskan Cod?
100 g of Wild Caught Alaskan Cod has 70 kcal. 5 ONZ (142 g): about 99 kcal.
Is Wild Caught Alaskan Cod high in protein?
Wild Caught Alaskan Cod contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 22 g in 5 ONZ (142 g). About 91 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,6 g).
How many carbs are in Wild Caught Alaskan Cod?
Wild Caught Alaskan Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Caught Alaskan Cod?
Wild Caught Alaskan Cod contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wild Caught Alaskan Cod?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. oktober 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2384470. License: CC0 1.0 (U.S. public domain). Source record dated 23. oktober 2021. Imported 6. november 2026.
Last updated: . Source description: "WILD CAUGHT ALASKAN COD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.