Wild Alaskan Flounder
Packaged product Fisk og skaldyr OLIVIA
Wild Alaskan Flounder contains 118 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 100 kcal.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 91 kcal per 100 g across 857 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 22,4 g | 45 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gin the top quarter of fisk og skaldyr (median 15,9 g)
- Fat1,8 gabove the median for fisk og skaldyr (median 1,3 g)
- Sodium118 mgin the lowest quarter of fisk og skaldyr (median 312 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 22,4 g | 22,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 118 mg | 118 mg |
Product details
- Brand
- OLIVIA
- Barcode
- 0628827001460
- Label serving
- 3 ONZ
- Category
- frozen-fish-seafood
Ingredients
FLOUNDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flake-Style Imitation Crab Meat, Flake-Style CLOVER VALLEY | 118 | 5,9 g | 14,1 g | 4,7 g |
| Wild Caught Cooked Octopus BOS'N | 118 | 27,1 g | 0 g | 0,59 g |
| Ahi Tuna Poke With Sauce SUSHI AT HOME | 118 | 23,5 g | 2,8 g | 1,2 g |
| Peeled Tail-On 26-30 Cooked Shrimp PACIFIC SEAFOOD | 118 | 22,4 g | 1,2 g | 1,8 g |
| White Perch Fillets, White Perch PUREPAC | 118 | 18,8 g | 0 g | 4,7 g |
| Snow Crab Cocktail Claws ORION SEAFOOD | 118 | 23,5 g | 0 g | 1,8 g |
| Cooked Tail On, Peeled & Deveined Shrimp With Cocktail Sauce NATURE'S BEST SEAFOOD | 118 | 16,5 g | n/a | 0 g |
| Skinless, Boneless Wild Caught Frozen Haddock Fillets ICY OCEAN | 118 | 24,7 g | 0 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Alaskan Flounder?
100 g of Wild Alaskan Flounder has 118 kcal. Serving, 3 onz, 85 g (85 g): about 100 kcal.
Is Wild Alaskan Flounder high in protein?
Wild Alaskan Flounder contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 19 g in serving, 3 onz, 85 g (85 g). About 85 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 15,9 g).
How many carbs are in Wild Alaskan Flounder?
Wild Alaskan Flounder has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Alaskan Flounder?
Wild Alaskan Flounder contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wild Alaskan Flounder?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. juni 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628827001460. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1063863. License: CC0 1.0 (U.S. public domain). Source record dated 16. juni 2020. Imported 6. november 2026.
Last updated: . Source description: "WILD ALASKAN FLOUNDER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.