Wholewheat couscous
Packaged product Korn og pastaprodukter Waitrose
Wholewheat couscous contains 93 kcal per 100 g. A serving, 1 serving, 180 g (180 g) provides about 167 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 352 kcal per 100 g across 597 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of korn og pastaprodukter (median 12 g)
- Fiber3,1 gbelow the median for korn og pastaprodukter (median 3,5 g)
- Sugars1 gin the lowest quarter of korn og pastaprodukter (median 2,5 g)
- Fat0,5 gin the lowest quarter of korn og pastaprodukter (median 1,9 g)
- Saturated fat0,1 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Sodium8 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169162149
- Quantity
- 500g
- Label serving
- 1 serving (180 g)
- Category
- Hård hvede semolinaer for couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
wholemeal wheat semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Minuten Terrine Couscous würzig-pikant Maggi | 91 | 2,7 g | 18,3 g | 0,6 g |
| Couscous Oriental Weight Watchers | 90 | 7 g | 11 g | 1 g |
| Couscous Bol Instantanee Natur Compagnie | 86 | 2,7 g | 17,3 g | 0,4 g |
| Giant Cous cous Sainsbury's | 103 | 3,9 g | 19,3 g | 0,7 g |
| Couscous aux legumes Frais couscous-zaki | 106 | 2,9 g | 15 g | 3,8 g |
| Organic Couscous Waitrose | 111 | 3,8 g | 22,3 g | 0,5 g |
| Moroccan Medley Cous Cous Ainsley | 114 | 4,4 g | 21,3 g | 0,94 g |
| Wholewheat Giant Couscous M&S Food | 114 | 4,4 g | 19,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholewheat couscous?
100 g of Wholewheat couscous has 93 kcal. Serving, 1 serving, 180 g (180 g): about 167 kcal.
How much protein is in Wholewheat couscous?
Wholewheat couscous contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 8,1 g in serving, 1 serving, 180 g (180 g). About 20 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12 g).
How many carbs are in Wholewheat couscous?
Wholewheat couscous has 16,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholewheat couscous?
Wholewheat couscous contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Wholewheat couscous?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169162149. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.