Wholewheat couscous
Packaged product Grainas y Pasta Waitrose
Wholewheat couscous contains 93 kcal per 100 g. A serving, 1 serving, 180 g (180 g) provides about 167 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 352 kcal per 100 g across 698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 16,4 g | 6% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of grainas y pasta (median 12 g)
- Fiber3,1 gbelow the median for grainas y pasta (median 3,5 g)
- Sugars1 gin the lowest quarter of grainas y pasta (median 2,5 g)
- Fat0,5 gin the lowest quarter of grainas y pasta (median 1,9 g)
- Saturated fat0,1 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium8 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169162149
- Quantity
- 500g
- Label serving
- 1 serving (180 g)
- Category
- Semolinas de trigo de durum para couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
wholemeal wheat semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Minuten Terrine Couscous würzig-pikant Maggi | 91 | 2,7 g | 18,3 g | 0,6 g |
| Couscous Oriental Weight Watchers | 90 | 7 g | 11 g | 1 g |
| Couscous Bol Instantanee Natur Compagnie | 86 | 2,7 g | 17,3 g | 0,4 g |
| Giant Cous cous Sainsbury's | 103 | 3,9 g | 19,3 g | 0,7 g |
| Couscous aux legumes Frais couscous-zaki | 106 | 2,9 g | 15 g | 3,8 g |
| Organic Couscous Waitrose | 111 | 3,8 g | 22,3 g | 0,5 g |
| Moroccan Medley Cous Cous Ainsley | 114 | 4,4 g | 21,3 g | 0,94 g |
| Wholewheat Giant Couscous M&S Food | 114 | 4,4 g | 19,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholewheat couscous?
100 g of Wholewheat couscous has 93 kcal. Serving, 1 serving, 180 g (180 g): about 167 kcal.
How much protein is in Wholewheat couscous?
Wholewheat couscous contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 8,1 g in serving, 1 serving, 180 g (180 g). About 20% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Wholewheat couscous?
Wholewheat couscous has 16,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholewheat couscous?
Wholewheat couscous contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Wholewheat couscous?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169162149. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.