Whole Wheat Quick Dough Mix
Packaged product Måltider og disketter KRUSTEAZ
Whole Wheat Quick Dough Mix contains 350 kcal per 100 g. A typical serving of 1/5 of 12 in. pizza crust, 40g mix and yeast (40 g) provides about 140 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (365 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 75 mg | 6 % |
| Jern L | 3,3 mg | 18 % |
| Kalium L | 350 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gin the top quarter of måltider og disketter (median 4 g)
- Sugars5 gin the top quarter of måltider og disketter (median 0 g)
- Fat3,8 gin the top quarter of måltider og disketter (median 0,75 g)
- Sodium1.080 mgin the top quarter of måltider og disketter (median 0 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KRUSTEAZ
- Barcode
- 0041449474892
- Label serving
- 1/5 of 12 in. pizza crust (40g mix and yeast)
- Category
- Flours & Corn Meal
Ingredients
WHOLE WHEAT FLOUR, SALT, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY (MILK PROTEIN), SUGAR, ACTIVE YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID (DOUGH CONDITIONER)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Corn Starch RUMFORD | 350 | 0 g | 80 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Quick Dough Mix?
100 g of Whole Wheat Quick Dough Mix has 350 kcal. 1/5 of 12 in. pizza crust, 40g mix and yeast (40 g): about 140 kcal.
Is Whole Wheat Quick Dough Mix high in protein?
Whole Wheat Quick Dough Mix contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in 1/5 of 12 in. pizza crust, 40g mix and yeast (40 g). About 11 % of its calories come from protein.
How many carbs are in Whole Wheat Quick Dough Mix?
Whole Wheat Quick Dough Mix has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 5 g of sugars.
How much fat is in Whole Wheat Quick Dough Mix?
Whole Wheat Quick Dough Mix contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Wheat Quick Dough Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Quick Dough Mix?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596459. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "WHOLE WHEAT QUICK DOUGH MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.